The hot summer is coming, and it's a good time to eat fruit. But although the fruit is sweet and nutritious, it can't be greedy. If you want to lose weight, it's easier for you to get fat if you eat the wrong fruit. Let's go with Xiaobian and see what fruit you eat~
What fruit is easy to gain weight
Durian
The heat of durian is 147 kcal / 100g, and the heat of lean meat is 140 kcal / 100g. Eating 100g durian is more than eating meat~
Durian is famous in Thailand and is known as the 'King of fruits'. And durian cake and durian banhalberd made of durian will add a lot of cream and sugar, making people fat quickly.
watermelon
Watermelon is low in calories and contains a lot of fructose. Unlike glucose, this kind of fructose makes people feel full, so people will unconsciously eat more, thus accumulating calories and becoming fatter. Eating half a melon is equal to eating two bowls of rice! So don't eat with a spoon~
In summer, we usually eat ice watermelon. However, the lower the temperature, the sweeter the fructose, and the fatter it is~~
avocado
Its average fat content is 15%, which is almost twice as high as the 8% fat content of the pork tenderloin!
So in general, eat avocado less oil~
Litchi
Litchi has a high content of sugar and heat, the heat is 70 kcal / 100g, and the sugar content of litchi pulp is as high as 20%! Every bite of litchi is equivalent to a sip of sugar water. Litchi contains higher sugar, and litchi eat more, but also easy to get angry.
Coconut
Every 100 grams of coconut contains 241 kilocalories, which is equivalent to 2.1 bowls of rice~
The oil content of coconut meat is as high as 35%, most of which are saturated fatty acids, but also contain a lot of fat and protein. The sugar content of coconut juice is not low, so eating too much coconut juice is easy to cause obesity.
longan
Every 100 grams of dried longan contains 26.9 grams of water, 5 grams of protein and 0.2 grams of fat, 65.4 grams of carbohydrates and 283 kilocalories.
From this point of view, longan also belongs to one of the high calorie fruits. Although it is not as high as dry longan, eating too much will definitely make people fat.
Banana
Many people choose to eat bananas when they lose weight. Every 100g banana has 92kcal of calories, which is equivalent to 22 liang of rice. I didn't expect that~
Banana is a little lower in calories than meat, but it is rich in fat and sugar. A banana is the same as the meat you put in the stir fry. Don't eat more!
Banana is rich in potassium, which can strengthen the heart muscle, customer service heart disease, and high levels of antioxidants, which is conducive to strengthening the immune system, and is very beneficial to the human body.
So, to lose weight, the mud is cute, and the fruit can't be eaten casually~
The 100g calories of fruits such as St. Mary's fruit, lemon, strawberry, pineapple, mango, peach and apple are very low, which is especially suitable for people who lose weight to eat as snacks or meals.