A lot of people reflect summer always does not have appetite, summer does not have appetite how to do? What does summer have no appetite to eat? Xiaobian will show you something
2. The problem of spleen, stomach and intestines is dyspepsia, which is easy to appear in children and the elderly, and less in middle-aged and middle-aged people.
3. Bitter summer
In hot weather, people will have the symptoms of "bitter summer". Bitter summer refers to the phenomenon that after entering summer, due to the rise of temperature, appetite drops, food intake is significantly reduced compared with other seasons, accompanied by low fever (temperature fluctuates between 37 ℃ - 37.4 ℃), physical fatigue, fatigue, low work efficiency and weight loss. In fact, bitter summer is not a disease, but serious people can take vitamin C and vitamin B under the guidance of doctors to help adjust the autonomic nervous function and eliminate the symptoms of bitter summer. So, eat more fruits and fruits to spend a bitter summer.
4. Damp heat
According to traditional Chinese medicine, long summer dominates the spleen soil, and damp heat is the order. Due to the hot weather, there is more perspiration, and the physical energy consumption increases naturally. Moreover, many people like to eat cold drinks at this time. People with the constitution of deficiency of spleen and stomach are easy to cause disharmony between the spleen and stomach, abnormal transportation, and lack of energy and appetite.
5. Climatic reasons
In summer, the secretion of stomach acid and digestive enzyme is reduced, and the activity of digestive enzyme is reduced, so the appetite is reduced. The temperature is high, the human body perspires many, because thirsty, the human body can drink many cold drinks, causes the gastrointestinal tract burden to be overweight, the dyspepsia. Drink more water or other liquids, will increase the loss of vitamin B in the body. Sweating, and take away the body's zinc. In summer, people's outdoor activities decrease, which slows down the movement speed of gastrointestinal tract, prolongs the time of food in intestinal tract, increases the fermentation process, and is prone to digestive dysfunction.
What to eat without appetite in summer
Balsam pear: according to traditional Chinese medicine, summer heat is easy to be aroused, and bitter taste can relieve heat and dryness. Summer eat some bitter food properly, can restore the function of spleen and stomach transport, increase appetite. Eat some balsam pear properly in hot days, not only can clear the heart and get rid of boredom, refresh the mind and refresh the mind, but also can increase appetite, strengthen the spleen and promote the stomach. In addition, modern medicine has found that there is an active protein in Momordica charantia, which can effectively promote immune cells to kill cancer cells in vivo, and has a certain anti-cancer effect. Balsam pear contains insulin like substances, which can significantly reduce blood sugar. It is recommended by nutritionists and physicians as an ideal food for diabetics. Mungbean: mungbean taste sweet and cold, into the heart, stomach, with the effect of clearing heat and detoxification, heat and diuresis. However, it should be noted that mung beans should not be overcooked, so as not to damage organic acids and vitamins, reduce the effect of clearing away heat and detoxification. Because of the cold nature of mung beans, people with weak spleen and stomach should not eat more. Watermelon: sweat more in summer, with the sweat out, the loss of nutrition is also more, appropriate to eat some watermelon, not only to make up for the loss of water, but also to increase nutrition. The study also shows that people who have a habit of smoking and drinking and who like to eat salty food suffer from esophageal cancer more often. Eating watermelon often can reduce the risk of esophageal cancer; the protease contained in watermelon juice can transform insoluble protein into soluble protein, thus increasing the nutrition of nephritis patients, so watermelon is a good medicine for kidney patients. Watermelon skin is also a good beauty agent. Wipe the face skin with watermelon skin and wash it with water, which can increase skin elasticity, reduce wrinkles and add luster. Beer: beer is rich in amino acids, protein, sugar, minerals and other healthy ingredients, known as "liquid bread". In summer, moderate consumption of some beers can improve the stomach, clear the eyes, dissipate heat, quench thirst, stop coughing, diuresis, eliminate fatigue, recover physical strength, etc., which is the ideal drink in summer.