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Is fruit eaten before or after meals? Is it nutritious to eat fruit peeled or not peeled

Speaking of fruit, we can say that we eat it almost every day. The nutritional value of fruit is very high, but not everyone is eating it right! So a common question is, is fruit eaten before or after dinner? Let's take a look at it with Xiaobian~

Is fruit eaten before or after dinner

It's best to eat it before meals or half an hour after meals.

Eating fruits before meals is conducive to the absorption of vitamins and minerals by the human body. The dietary fiber in fruits can give the stomach a sense of fullness and help control the diet.

Eating fruit immediately after a meal will affect the digestive function, especially for the elderly. Eating fruit after a long time is easy to cause constipation. Even if you want to eat fruit after dinner, you should eat it half an hour later.

Is fruit good to eat raw or ripe?

If the stomach and intestines are OK, the vast majority of people are the best to eat raw fruits directly. After all, they can get more nutrients and have a fresh and crisp taste.

But for people who are weak in body, such as dyspepsia, uncomfortable in eating fruits, and easy to have diarrhea when drinking cold water, the stomach and intestines are more easily accepted when eating ripe fruits, and the healthy ingredients such as potassium and pectin can be easily obtained.

Some old people who have bad teeth and can't bite raw fruits are easy to chew when eating ripe fruits, and can get some of the benefits.

Can fruit eat on an empty stomach?

Some fruits are not suitable for eating on an empty stomach. For example, persimmon, jujube, pomegranate and other astringent fruits. The astringency comes from the tannic acid contained in them. When eating on an empty stomach, the tannic acid will react with the gastric acid, and it is easy to solidify into a lump, which increases the risk of stones.

Some people are not suitable for eating fruit on an empty stomach. If the body digestion function is very good, and the gastric acid secretion is normal, eating fruit on an empty stomach is no problem at all. But if the digestive function is not good, the gastric acid secretion is too much, and even there are gastrointestinal diseases, then don't eat fruit on an empty stomach, especially hawthorn, bayberry, which have a strong sour taste, will make the 'partial acid' stomach worse.

Peel or not?

In 2015, the World Health Organization recommended to China that root vegetables and fruits should be peeled thoroughly.

The reason is that cleaning does not guarantee the removal of bacteria or chemicals left on the skin of vegetables or fruits, so it is meaningful to peel off the skin before eating. In recent years, the use of chemicals and pesticides in food production is increasing, which greatly increases the possibility of pesticide residues in the skin of fruits and vegetables. These pesticide residues will cause harm to the health of consumers.

Can't diabetic eat fruit?

Sugar friends should try to avoid eating sugar or high sugar food, but it doesn't mean that diabetic patients can't eat fruit, just grasp the method.

If the condition is stable, the fasting blood glucose is controlled below 7.0 mmol / L, and the blood glucose is less than 10 mmol / L in two hours after meal. It is not often hyperglycemia or hypoglycemia. You can eat some low sugar fruits properly.

Moreover, the fruit quantity cannot be too many, had better not exceed half Jin, and must divide many times to eat, cannot eat at a time. It's better to eat when you can add food between meals and monitor blood sugar. Also pay attention to moderate exercise.