Is sweating a physical weakness
Those who love sweating don't necessarily have physical deficiency, but those who have physical deficiency will sweat, so they should pay attention to their own health problems.
Fat people are more likely to sweat, fat people are mostly physical deficiency, but not physical deficiency is easy to sweat, whether a person likes to sweat is related to their own constitution, sweat gland function is developed easy to sweat, metabolism is relatively strong, normal excretion of garbage, so do not worry too much about sweating is the performance of physical deficiency. This is a complete misunderstanding.
There is a saying that people who love sweating don't necessarily have physical deficiency, but they do.
Normally speaking, sweating in summer is normal. If the human body doesn't sweat in summer, it's really a physical problem.
One is hypoglycemia. There are many causes of hypoglycemia. The main manifestation of hypoglycemia is hyperactivity of sympathetic nerve. The sudden drop of blood sugar stimulates sympathetic nerve excitation, and the release of a large amount of adrenaline can lead to pale face, cold sweat, tremor of hands and feet, etc.
Second, hyperthyroidism, referred to as hyperthyroidism. Being afraid of heat and sweating is one of the characteristics of the disease, and it is also manifested as mental tension, character change, restlessness, lack of concentration, difficulty in falling asleep and other symptoms. In addition, suffering from hyperthyroidism, increased appetite, eat more, people are thin instead. Hyperthyroidism can enhance gastrointestinal function, increase the frequency of defecation in most patients, and also have symptoms such as panic and decreased work efficiency.
The third is pheochromocytoma. The common symptom of pheochromocytoma is dripping and sweating. Sweating is paroxysmal, and sometimes it can continue to sweat. But when paroxysmal attack, facial flushing or whitening can occur at the same time, and there will be panic, shaking hands, cold limbs, etc. However, the attack of this disease is often accompanied by obvious blood pressure rise and headache symptoms caused by it.
Is sweating too much good for your health
For general healthy people, sweating is good for detoxification and is a good way of detoxification.
Your sweat glands are thick, so you need to sweat more. If so, you can't do it. It's hard to change what you are born with. Second, your body is more empty, isn't it a little puffy? If so, please strengthen your exercise and strengthen your body. I believe that the situation will improve. Sweating is a physiological function of human body to excrete and regulate body temperature, but if the way of sweating, the amount, color and smell of sweat change, it can be used as a precursor of some diseases, which should be paid attention to.
Perspiration is divided into physiological and pathological. Physiological perspiration is caused by hot weather and a lot of sports. Pathological perspiration is night night night sweat and self perspiration (i.e. no exercise and no perspiration due to hot weather). The correct sweating method is beneficial to people's health. It can detoxify, promote metabolism, and promote local blood circulation.
The correct sweating method is beneficial to people's health. It can detoxify, promote metabolism, promote local blood circulation, etc. if necessary, go to the hospital to see which kind of sweating belongs to, treat the symptoms, drink more water at ordinary times, strengthen exercise, and wish you good health.
Precautions after sweating
1. Drink water immediately after sweating
Autumn tiger is still in, many mm will choose to drink a lot of water immediately after vigorous exercise. After exercise, there is a large amount of water shortage in the body, and it is indeed necessary to supplement water properly. However, drinking a large amount of water will reduce the content of salt in the blood, prone to muscle cramps and other phenomena, and even lead to headache, vomiting and other diseases. Therefore, drink water after exercise, step by step, so that the body can adapt.
2. Be careful with sports drinks
Many mm like to drink some sports drinks at ordinary times, thinking that they can quickly replenish energy for the body. In fact, many sports functional drinks on the market are set for a large number of sports people, which can instantly supplement energy, but the heat is high. If the amount of exercise is small, the pressure on the kidney is also large, so it is recommended to take exercise drinks carefully.
3. Drink plenty of water before going to bed
Many mm think it's easy to dry when they wake up, so they will drink a lot of water before going to bed. However, drinking a lot of water before going to bed will lead to body edema, aggravation of gastrointestinal burden, and insomnia. Therefore, it is recommended to drink a small glass of 200ml water before going to bed. If you feel that your lips and skin are dry in the morning, you can equip a humidifier indoors.
4. Drinking light salt water
Many mm have heard that drinking light salt water in the morning can clear the intestines and stomach, but it is not suitable for people with poor heart function and high blood pressure. Especially in the morning, when the blood viscosity is the highest, drinking light salt water will aggravate the dry mouth and promote the rise of blood pressure.