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How normal is hair loss in summer? How many hair loss per day is normal

4hw.com.cn: in the hot summer, I believe many people find that the hair in summer is a little bit worse than before, especially for girls with long hair and more hair washed. So, why do you lose your hair badly in summer? How normal is hair loss in summer? Let's take a look at it with Xiaobian~

How normal is hair loss in summer

Generally speaking, the hair in summer is a little worse than before, which is normal. Because:

1. In summer, the metabolism is more vigorous, so the hair loss is more.

2. Hot summer and high temperature lead to people's low appetite. The lack of meat food intake makes the hair lack of necessary nutrition, unable to grow healthily, and further aggravates the symptoms of hair loss.

3. In summer, the body is easy to sweat, the hair is not easy to keep clean, the hair is always sticky and oily, but when you wash your hair, it also falls off a lot. Plus more dust, bacteria easy to reproduce, prone to skin disease, which greatly increased the degree of hair loss. Therefore, we should pay attention to the cleaning of hair and wash it frequently in summer. So people who often lose their hair should pay more attention to head cleaning, and regular shampoo will not make you bald.

In autumn and winter, there are more drops, which are related to dry climate. In summer, on the contrary, it is related to too much heat and sweating, which leads to oily scalp.

How much hair a person loses every day is normal

It is normal to drop 3-6 at a time. It's normal for a person to lose 50 to 100 hairs a day.

Of course, if you find more than 50 hair loss on the pillow in the morning, or do a test, that is, pull your hair gently at 6-8 different times of the day, and then see how many hair are pulled down each time. If the number of hair loss obviously exceeds the standard, and it can be seen that the hair is sparse, it may be abnormal hair loss, then you need to see a doctor in the dermatology department.

What's the best way to eat in summer

In summer, for people with strong metabolism and easy hair loss, they can eat more hair in summer:

1. Black sesame

Wash and dry the black sesame seeds, stir fry them over low heat, grind them into coarse powder and bottle them. Add a little white sugar into two spoons of sesame powder before going to bed every night, and serve them with warm boiled water. Rinse and clean your teeth after eating.

Function: nourishing blood, moistening dryness, tonifying liver and kidney, black hair.

2. Walnut

Before going to bed every night, take several walnuts and smash their shells to get meat, or make dishes to eat.

Function: warm lung and kidney, stop coughing and asthma, replenish qi and blood, moisten skin.

3. Kelp

Before lying down every night, take some kelp or laver for soup.

Function: moisturize hair, black hair. Kelp and Porphyra contain protein and minerals, rich in iodine, vitamin B2, B6, etc.

4. Spinach soup

Every night before lying, take two spinach and make a bowl of spinach soup.

Function: invigorate the spleen, assist the transportation, nourish the blood and black hair. Spinach is rich in iron, vitamin C, B and so on, which provides sufficient raw materials for the synthesis of melanin particles. In addition, spinach can enhance gastrointestinal peristalsis and assist digestion.

Precautions for easy hair loss in summer

The metabolism is vigorous in summer, which leads to more hair loss than usual. Attention should be paid to the fact that it is easy to lose hair in summer:

1. Eat more food containing protein, iron, calcium, zinc and magnesium. Fish, shells, olive oil and nuts can also improve hair tissue, enhance hair elasticity and luster.

2. Regular massage of the head can promote the metabolism of hair and skin, regulate the secretion of sebaceous glands, relax nerves and relieve fatigue.

3. People with fragile hair should not dye their hair. Always trim split hair.

4. When combing, do not tie the hair too tightly, so as to avoid hair loss caused by the compression of the root.