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What reason is summer always perspiring? What to do if you often sweat

Summer, sweat more than, so, summer is always sweating what reason? How does often perspire do? Xiaobian will show you

1. In summer, sweat may be caused by deficiency of Qi. For example, even if the air conditioner is on, you will sweat. In this case, we need to find a way to eat some food to nourish your qi and replenish your qi. But don't take medicine randomly. It may be self defeating 2. The food is spicy and greasy. Spicy and greasy food will be more stimulating and high in calories. In summer, the high temperature and the excessive energy in these foods can't be consumed effectively, so it's no wonder that a lot of sweating will occur. In addition, you can't stay up late. Staying up late with Qi deficiency will also cause more sweating 3. You can drink more water. Who can speed up our body's normal metabolism to help detoxify? Similarly, don't stop sweating blindly even if you sweat a lot. Because sweating is also detoxifying. Stopping sweating blindly may make our toxins accumulate in the body and cause various problems 4. When a lot of sweating leads to depression, we can take more exercise to relax our mood, which is good for our physical and mental health. Of course, if it's too much affected by sweating, we can also go to the regular drugstore and supermarket to buy some antiperspirants

hot tip

Add more salt in summer, because you will sweat a lot to take away salt from your body