To have a healthy baby, for our male friends, in fact, the core issue is to ensure the health and vitality of sperm. Quality sperm is the key to a healthy baby. So, we should pay attention to a lot of habits and behaviors in our daily life. We should never do anything that damages sperm vitality. We should try our best to avoid what can be avoided. We should immediately change bad habits that can be changed.
First of all, our men's friends try to wear loose pants, especially underpants. We must not wear tight underpants. As a result of normal exercise, it is easy to cause friction and airtight, and produce too much heat. High heat will damage the sperm activity. Sperm like low temperature environment and hate high temperature.
Secondly, in addition to the internal factors of wearing, many of our business people usually like to work with laptops on their thighs. In fact, this is also a very bad habit, and the principle is the same. When the notebook computer is running, it generates a lot of heat. If you are not allowed to use it outside, you have to put something under the notebook, such as books, to separate them and use them in this way for as little time as possible.
Secondly, it is diet. In addition to eating more fruits, vegetables, fish, meat and other rich foods to ensure adequate nutrition, we should pay special attention to fasting alcohol. Don't drink for three months in advance. Drinking alcohol will hurt your body and your essence. Especially when you are drunk, the impact will increase. So if you want kids, stop drinking. Even if you say your reasons for a friend's party, you won't be embarrassed by your friends. Everyone is reasonable. Don't be embarrassed. Speak up.
Before we talked about not drinking, when we talked about alcohol, we would think of cigarettes. Here's also a reminder to all smokers. If you want to have a healthy baby, you should give up smoking. You'd better quit smoking three months in advance, keep all the harmful substances in your body clean, and ensure the healthy and active sperm, so as to ensure the healthy pregnancy of your baby.
We know that women need to supplement folic acid when they are ready to have children. In fact, for men, it is the same. If they supplement folic acid locally, of course, they don't have to buy folic acid deliberately. In the proper diet, it's better to pay more attention to some foods containing folate, mainly some vegetables, animal viscera and so on. More can do their own homework, many foods are rich in folic acid.
Finally, I wish every couple a healthy and lovely baby!