How to change your habit of staying up late? What should I do?

sleeping late not only has an impact on our face, such as dark circles, but also accumulates toxins and spots. Sleeping late also has a bad effect on our internal functions. Forming the habit of sleeping late is also the result of long-term accumulation. How to change the habit of sleeping late

Establish a regular work and rest time system. Keep our normal law of early to bed, and form a good habit of early to bed and early to wake up after a long time

Take a hot bath half an hour before going to bed and soak your feet every night, which is good for sleeping

Don't eat too much before bedtime. It's better not to eat for 2 hours before bedtime

Don't watch horror movies or funny movies before going to bed. Too excited is not conducive to sleep

Don't drink, smoke, tea, etc. after dinner

Keep the bedroom quiet, comfortable and safe, clean environment, which can make the mood relaxed and suitable for sleep

Before going to bed, you can take proper exercise, such as walking, massaging the head or massaging the face to relieve your stress and promote sleep

Exercise properly every day. This promotes early night sleep habits

Keep a happy and optimistic mood every day, so as to promote early sleep at night

People who are used to sleeping late should try to avoid the habit of taking a nap in the daytime

Before going to bed, you can also properly listen to relaxed music, which can promote sleep