What kind of fish is Angkor? What are the functions of Angkor

There are a lot of nutrients in the anchovy, which can be well absorbed by our body and effectively help us to supplement the amino acids that are lacking in our body. Let's summarize the nutrition of anchovy.

1. Rich in selenium, iodine, zinc and nucleic acid, it has anti-aging and anti-cancer effects, and is often used in food therapy. However, the body of herring contains polyunsaturated fatty acids, which can dilate blood vessels and prevent blood clotting. In addition, it is suitable for the patients with edema, hepatitis, hyperlipidemia, hypercholesterolemia and arteriosclerosis, and not suitable for the people with spleen and stomach weakness, deficiency of Qi and blood and pruritus skin disease. There is a lot of fat in herring, which is suitable for grilling, and to ensure the freshness and tenderness of the meat.

2. It has the effect of invigorating the middle and Qi, nourishing the kidney and generating essence. Moreover, loach is rich in spermidine and nucleoside, which can increase skin elasticity and moisture, and improve the antiviral ability of the body. Loach is suitable for people with weak body, deficiency of spleen and stomach, deficiency of body and night sweat, and it is very beneficial to the treatment of acute yellow gangrene hepatitis. Moreover, loach may have parasites, so it can't be eaten raw, so it's better to stew.

Eating more Angkor fish is good for us. Eating more fish can effectively help us prevent our own blood circulation problems. Eating more fish can also effectively help us prevent constipation. The effect is very good. You can eat some.