Summer is a good time to eat fruit. Many delicious fruits are available. The nutritional value of fruits is very high, and the effect of different fruits is also different. So what fruit can help you sleep? Let's take a look at it with Xiaobian~
What fruit is good for sleep
Grapes: sleeping pills for beauty
Before falling asleep, people's brains secrete a substance called melatonin. The night is the period when the substance is most secreted, indicating that we are going to sleep. Research has proved that grapes contain a lot of melatonin, which can improve sleep cycle and assist sleep.
Other studies have shown that grapes may have a higher melatonin content after brewing wine, which is more conducive to sleep. Therefore, we can also choose grapes with small grains, high maturity, deep color and no rot, and use white sugar and yeast to ferment our own wine. Often drink a cup, not only improved sleep, but also played the role of beauty and anti-aging.
Banana: a happy sleeping pill
Speaking of bananas, the effect of moistening intestines and defecating must be familiar to all of us. Dredged the intestines, expelled the toxin, the body was light, the sleep also got the improvement naturally.
Moreover, banana is rich in vitamin B6, which can keep people away from melancholy mood and keep a happy mood to sleep.
Banana also contains more than 20% sugar, which can effectively help improve sleepiness.
In life, there are often sleepless friends who can mix bananas with milk and take them together before going to bed for conditioning, which can play a powerful role in moistening intestines, relieving constipation and improving sleep.
Jujube: a sleeping drug for invigorating the spleen
Jujube is also one of the fruits that insomnia patients often eat. Jujube has the function of calming nerves and helping sleep. There are many folk recipes that use jujube as a raw material.
Jujube is rich in a large number of substances beneficial to human nutrition, and has a good health care effect on the spleen. It helps to nourish the spleen and Qi, and at the same time, it will naturally play the role of calming the mind and helping sleep.
We can choose to take it after supper with jujube and water decoction or porridge with lily, so as to speed up sleeping time.