Sihaiwang: speaking of baixiangguo, we are not new, but also one of the most favorite fruits. The nutritional value of passion fruit is very high. It is known as the "king of passion fruit". Because it is rich in fragrance, it is called passion fruit. What are the benefits of eating passion fruit in summer? Let's take a look at it with Xiaobian~
What's the advantage of eating more passion fruit
Passion fruit, also known as Passiflora, is named for its aroma of white fruit. It can smell mango, pineapple, banana and other fruits.
Passion fruit contains 132 kinds of fragrances, from Latin America to Asia, known as the 'King of juice'. It contains 17 kinds of amino acids, rich in radish like elements and vitamins, and also rich in calcium, phosphorus, iron and other trace elements, with high health value.
Baixiangguo can enhance immunity, detoxify and beautify, relieve inflammation and pain, invigorate kidney and reduce blood pressure, sober up and relieve fatigue. Besides eating pulp, it can also add water and honey to make pure natural juice.
1. Health care
It can detoxify, nourish the face, clear away heat and detoxify, resist aging and aid digestion
2. Antiphlogistic
It can effectively prevent and treat hemorrhoids, stomach disease, periodontitis, acne and laryngitis. It can also prevent and treat gastroenteritis and acne if you eat it for a long time.
3. Enhance immunity
Passion fruit is rich in protein, high fiber, vitamins and more than 100 kinds of healthy substances. Its fragrance is incomparable to all fruits, and it can also enhance immunity.
4. Detoxification and beautification
The function of baixiangguo is helpful for beauty and beauty. Passion fruit can purify the body and improve skin elasticity.
5. Lowering blood pressure
The dietary fiber and vitamin in passion fruit can reduce blood fat and pressure, which is an ideal fruit choice for patients with hypertension.
6. Insomnia treatment
Passion fruit contains natural tranquilizers, which can relax the nerves and help the human body to enter a deep sleep state.
7, reduce cancer incidence rate
Passion fruit is rich in a variety of ingredients beneficial to human health, which can prevent harmful substances from accumulating in the body.
8. Refreshing and sobering up
Pour the pulp of passion fruit, peeled banana and milk into the blender, beat them into juice and drink them. You can sober up and get results soon.
How to eat passion fruit
1. Eat directly: cut it with a knife, scrape off the meat and seeds, put in sugar or honey, mix well, then eat directly, bite the seeds, it's very crisp.
2. Open the fruit, scrape off the pulp and seeds, and ice, appropriate amount of honey, appropriate amount of water together into the juicer, squeeze, pour out to enjoy.
3. Scrape off the pulp and seeds, mix with ice, put some honey into the juicer, and then pour it on the ice cream to enjoy with the ice cream.
4. Tea making: divide the fruit into two parts, put it in the cup, then put in the ice sugar, and soak it in boiling water for 6 minutes.
5. Soup flavor: wash the whole fruit and put it into the soup, which can bring out the fresh taste of the soup and make the soup taste better.
6. Direct fresh food: take mature passion fruit, wash and cut it, and eat its juice directly; or put some sugar, stir with a spoon and eat. The seeds are crispy, edible and nutritious.
7. Making fruit juice: take a passion fruit, cut and dig the middle fruit juice (including seeds), put it into a cup, add 200ml water, add a proper amount of white syrup to adjust the sweetness, and stir to get a cup of fruit juice with good color, fragrance, taste and nutrition.
The shell also has amazing health care effect
In addition to extracting pectin, pharmaceutical ingredients and processing feed, passion fruit shell can also be used for brewing wine or tea and cooking dishes. It can clear away free radicals, avoid harmful substances deposition, and improve skin, beauty and beauty. It can also promote the recovery of laryngitis, periodontitis, acne, stomach disease, hemorrhoids and other diseases.