Sihai network

What fruit can diabetic people eat

4hw.com.cn: many diabetic patients are often troubled by a problem: they want to eat fruit, but they are worried that their blood sugar will rise after eating, so that the disease will appear repeatedly. In the face of many delicious fruits in summer, how do diabetic people eat fruits? They are not afraid of raising blood sugar. Many diabetic friends will encounter the trouble of eating fruits. After reading this article, you will know how to eat them.

How to eat fruit in diabetes

So, can diabetic eat fruit after all?

In fact, sugar friends don't need to talk about fruit color change. As long as we grasp the following four rules, most sugar friends can enjoy the benefits and fun of eating fruit and control blood sugar.

Four rules for sugar friends to eat fruits healthily

1. Select an opportunity

When the control of blood glucose is ideal, that is, the fasting blood glucose can be controlled below 7.8mmol/l, and the blood glucose can be controlled below 10mmol / L two hours after meal, the preconditions for enjoying fruits will be met.

If blood sugar control is not ideal, you should wait until it is stable before eating.

2 timing

That is to say, fruit should be arranged between two dinners (such as 10 a.m. or 3 p.m.) or one hour before going to bed, rather than before or immediately after the meal.

And bigger fruit is best to eat in parts, so as to avoid continuous intake of too much sugar and make blood sugar too high.

3 alternative

The most important thing is to choose the fruit with relatively low sugar content and slower speed of raising blood sugar.

There are many kinds of fruits, such as tomatoes, small tomatoes (shengnv fruit), huolongguo, loquat, guava, hawthorn, plum, etc. recommended for sugar friends; watermelon, kiwifruit, strawberry, grapefruit, apple, peach, pear, orange, etc. carefully selected; banana, litchi, persimmon, durian, pineapple, mango, longan, grape, etc. not suitable for sugar friends.

It should be emphasized that the above general classification is only for reference, because even if it is the same kind of fruit, due to the different places of origin, production season, etc., its sugar content will have greater differences, so it should be flexible to grasp.

4 right amount

That is to say, the higher the sweetness, the more strictly control the amount of food.

To learn the "food equivalent exchange method", for example, if you eat about four or two (200 g) apples with ordinary sweetness (which can provide about 90 kcal of calories), you should deduct half two (25 g) of the main food of rice noodles, so that the total amount of calories consumed each day will remain the same.