4hw.com.cn: kidney health is very important for every man, so now many men are looking for ways to invigorate the kidney and invigorate the Yang. There are many ways in life, such as massage, acupuncture, medicine or exercise. But in fact, we can have the effect of Tonifying the kidney by eating. So what fruit can you eat to invigorate the kidney? Let's take a look at it with Xiaobian~
What fruit can nourish the kidney
1. Jujube
Jujube taste sweet and warm, into the spleen and stomach meridian, has the effect of Tonifying the middle Qi, nourishing the blood and tranquilizing the nerves, strengthening the muscles and bones, tonifying the blood and promoting the Qi, nourishing the face and moistening the face. Jujube contains a large number of sugars, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose;
It also contains a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins. It has strong nourishing effect, can improve the immune function of human body, and enhance the disease resistance. The function of red jujube to benefit blood and calm nerves can play the role of replenishing blood, and has a good therapeutic effect on premature ejaculation and impotence patients.
2. Walnut
Walnut kernel is the flesh of walnut kernel, also known as walnut kernel and walnut flesh. Li Shizhen said: walnuts can 'invigorate the kidney and brain, and are good for wisdom'. Walnut benevolence is sweet and warm, which belongs to kidney, lung and large intestine. Efficacy: invigorate kidney, warm lung, moisten intestines and relieve constipation. There are many ways to eat walnuts. Boiling walnuts with proper amount of salt water, drinking water and eating dregs can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other diseases.
3. Tomato
Is tomato a fruit or a vegetable? There was a heated debate before it was decided to be a vegetable. But in daily life, many people still eat it like fruit, that's it. Tomatoes are very rich in nutritional value. Tomato, also known as tomato, is rich in vitamin A, C and D, which is 2-4 times higher than apple, pear, banana, grape, etc.
It also mainly contains vitamin B1, vitamin B2, phosphorus and niacin, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron and glutathione, tomato base, etc. Tomato is the most abundant food source of lycopene. Lycopene has strong antioxidant activity and can effectively remove free radicals in human body.
Lycopene can prevent and improve urinary system diseases such as prostatic hyperplasia and prostatitis, improve sperm concentration and motility, improve sperm quality and reduce the risk of infertility. Lycopene can also prevent prostate cancer.
4. Litchi
Litchi is known as "Lingnan good fruit". It is not only crispy and tender, sweet and delicious, but also nutritious. Every 100g of litchi contains 0.9g protein, 0.2g fat and 14g carbohydrate. It is also rich in a variety of essential microelements and vitamins.
Litchi taste sweet, sour, warm, into the heart, spleen, liver meridian; fruit pulp has the effect of Tonifying the spleen and liver, regulating qi and blood, warming to relieve pain, tonifying the heart and tranquilizing the mind. Functions of Litchi Seed: Regulating Qi, dispersing knots and relieving pain. For colic, hydrocele, testicular swelling, stomachache, dysmenorrhea. Use 15 to 20 litchi seeds, smash them and add water to decoct them. It can cure testicular swelling and pain.
5. Medlar
Chinese wolfberry is a kind of fruit with the same source of medicine and food. Lycium barbarum has the functions of clearing liver, moistening lung, nourishing kidney, nourishing qi, promoting essence, helping Yang, dispelling wind, brightening eyes, tonifying asthenia and fatigue, strengthening muscles and bones. Lycium barbarum is rich in antioxidants, vitamins, minerals and other nutrients.
The content of vitamin C is higher than that of orange, the content of & beta; - carotene is higher than that of carrot, and the content of iron is higher than that of steak. Lycium barbarum has a significant effect on some male infertility, kidney deficiency, spermatorrhea, premature ejaculation, asthenia and so on. Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, which does not contain any toxin and can be eaten for a long time.
6. Ginkgo
Ginkgo biloba, also known as the kernel. In addition to starch, protein, fat and sugar, Ginkgo biloba also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, Ginkgo biloba phenol, Pentacarbon polysaccharide, and liposterol and other components, which are rich in nutrition.
Ginkgo can treat asthma, phlegm cough, leucorrhea, leucorrhea, spermatorrhea, gonorrhea, frequency of urination and other diseases. Take 10 white fruits, stir fry them with shell and then take the kernel to eat, twice a day, even take fat for two weeks, which can cure the symptoms of spermatorrhea.
7. Papaya
Papaya is warm and sour in nature, and enters the liver and spleen channels. It has the functions of eliminating food, insects, heat and wind. It is mainly used to treat stomach pain, dyspepsia, dry cough of lung heat, milk blockage, eczema, parasitic disease, spasm and pain of hands and feet, etc. Papaya is warm, not cold and not dry. Its nutrition is easy to be absorbed by human body, especially it can play the function of moistening lung.
When the lungs are properly moistened, they can better promote qi and blood circulation. 250g papaya was used, sliced and put into 1000g rice wine or low alcohol liquor, soaked for two weeks and then put into use. 15ml was drunk twice a day for two weeks, which can cure kidney deficiency, Yang deficiency and premature ejaculation.
8. Grape
It has the functions of nourishing liver and kidney, supplementing qi and blood, appetizing power, promoting fluid production and promoting urination. Grape contains mineral calcium, potassium, phosphorus, iron, protein, a variety of vitamins b1.b2.b6. C and P, and also contains a variety of amino acids for human body. Take 200g of fresh grapes, peel and mash them, add some warm boiled water to drink and take them once or twice a day for two weeks, which can cure prostatitis and shortness of urine.