Jogging precautions
First of all, we need to provide us with jogging equipment, comfortable sportswear and a pair of light shoes.
Speed, jogging speed must be well controlled, moderate speed, for their best. One is easy to feel tired, the other is easy to hurt the knee.
Breathe. When jogging, breathe well. Of course, it's not that you have to follow some breathing rules, but that's the most important one for you. Inhale by nose as much as possible, because there are many layers of filtration in the nasal cavity, which can filter the air as much as possible while providing oxygen for your jogging. Exhale slowly and evenly out of your mouth.
The stride should be moderate when jogging. Too large stride is easy to damage the leg muscles, and also easy to impact the knee and ankle joints.
When jogging, you should pay attention to the landing place of the sole. You should first land the heel and slowly transition to the rectification of the sole. Avoid injury to the ankle.
The center of gravity must be stable when jogging. Don't jump. Keep your weight in a straight line parallel to the ground. Don't lean forward when jogging. Keep it perpendicular to the ground. When running, try to step out of the vertical plane of your body. This can reduce the pressure of the body's gravity on the knees during running.
Proper jogging can exercise the body and temper the will. But the wrong running not only can't achieve the purpose of exercise, but also can damage the body. In order to have a good body, let's move.