Genetic factors.
I often hear from some friends that I can't get fat even if I eat too much, and I don't feel sick or stay up very late.
That's mostly genetic. People's constitution is inherited, just like resistance, digestive system ability, metabolic function and so on.
Some diseases.
There are many diseases that may lead to obesity, the most typical one is stomach disease, others are similar to hyperthyroidism and so on.
If the stomach and intestines are not well absorbed, it must be that no matter how much you eat, there is no need to mend it.
What you eat is not absorbed and digested, but directly excreted, and becomes idle work.
Habits in life.
Some lifestyle habits can affect weight changes. For example, people who eat three meals a day are generally in good shape or lean. People who eat less and more meals or one mouth are fatter if they can't stop eating.
Sports.
A lot of exercise is also a very important factor.
Consuming a lot of calories is bound to make a person unable to gain weight, which is the same as the principle of weight loss. Now more and more people start to lose weight healthily. Running in the morning and running in the evening every day is to reduce excess calories through exercise.
Mood.
It's important to keep a good mood. If a person is melancholy and can't sleep well after eating, then don't think about getting fat.
Don't put too much pressure on yourself so that you can start to build up your body.
Stay up late:
Staying up late has a great impact on the body. On the one hand, it affects the work of every organ in the body at night. If you stay up late for a long time, you will become very thin.
Too much pressure:
If there is a lot of pressure in daily life at ordinary times, it is easy to lose weight. Keep an ordinary mind on everything, let yourself do more happy things that you want to do, and slowly improve.
Inadequate nutrition:
If you want to get fat, you can't just eat more. Nutrition must be comprehensive, especially meat, eggs, milk and other foods. You need to eat more.
Eat more:
Some people don't have enough to support themselves to gain weight. At noon, they should eat more of what they already have. They can have more than two bowls and three bowls to try, so that they can gain weight. How can we know if we don't try?