1. Full stretch: before exercise, you must stretch your body fully to make yourself in a good state of exercise, otherwise it is likely to cause muscle strain.
2. Comfortable clothing: in the decision to exercise shallow, we must choose a set of comfortable clothing. This can not only make your movements fully stretch, but also protect you well.
3. Wear protective equipment: no matter what kind of sports you are engaged in, you must wear protective equipment. It can effectively prevent some injuries during your sports, and can protect you from injuries.
4. Type of exercise: when choosing the way of fitness, you must not only focus on one aspect, such as muscles. Be sure to cover every part of the body, so that the movement can promote the coordinated development of your body.
5. Action standard: in the process of fitness, you can choose professionals for certain guidance. Only when our fitness actions meet the standard, can we have a certain fitness effect. Otherwise, it may result in half the effort and sports injury.
6. Proper rest: in order to achieve the effect of sports as soon as possible, many people will desperately exercise. In fact, after a period of exercise, we should take a proper rest to adjust our state.