1. Can eat black beans, black beans contain protein and antioxidants, anthocyanins, can effectively inhibit the production of cyclooxygenase, anti-inflammatory effect, can effectively protect joint health.
2. Can eat papaya, papaya is rich in & beta; carotene, can effectively reduce the possibility of arthritis, effectively protect joint health.
3. Can eat almond, almond contains rich vitamin E, can effectively protect the cell membrane of joint cells from damage, can effectively protect joint health.
4. Can eat ginger, ginger contains special ginger alcohol, ginger alcohol has a good anti-inflammatory effect, and no side effects, can effectively protect joint health.
5. Can eat salmon, salmon is rich in unsaturated fatty acids, can effectively prevent arthritis, help alleviate and prevent arthritis.
6. Can eat broccoli, broccoli contains a variety of trace elements, can effectively improve the body's bone density, prevent osteoporosis, can effectively prevent arthritis.