Purple potato has a lot of higher nutritional value than sweet potato, and has a very good health care effect on human body. It can also prevent the occurrence of various diseases. What is the nutritional value and effect of purple potato? Let's have a look at it.
Effect and function of purple sweet potato
It is rich in selenium and anthocyanin in addition to the nutrients of common sweet potato. Purple sweet potato is rich in nutrition and has special health care function. It contains about 20% protein, including 18 kinds of amino acids, which are easy to be digested and absorbed by human body, including 8 kinds of vitamins such as vitamin C, B, a, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a lot of anthocyanins with high medicinal value. Dr. masquel, a French scientist, found that anthocyanins are natural powerful free radical scavengers.
Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh essential nutrients after water, protein, fat, carbohydrate, vitamin and mineral.
Anthocyanin is the most direct, effective and safe free radical scavenger found by the scientific community to prevent and control diseases and maintain human health. Its ability to scavenge free radicals is 20 times of vitamin C and 50 times of vitamin E. Anthocyanin has a small molecular structure. It is the only substance that can clear free radicals through the blood-brain barrier and protect brain cells. Meanwhile, it can reduce the harm of antibiotics to human body. Purple sweet potato will become one of the main raw materials of anthocyanin.
The above is an introduction about the nutritional value and efficacy of purple potato. Purple potato is a kind of food. At the same time, it can also be used to make all kinds of colorful food, which has the effect of color, fragrance and taste. In addition, eating more purple potato at ordinary times is recognized for the health preservation and health care effect of human body, and it is also accepted by more and more people.
Nutritional value of purple potato
Purple sweet potato is rich in selenium and anthocyanin besides its nutritional components. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh essential nutrients after water, protein, fat, carbohydrate, vitamin and mineral. Anthocyanin is the most direct, effective and safe free radical scavenger found by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times of vitamin C and 50 times of vitamin E. Purple sweet potato will become one of the main raw materials of anthocyanin.