Pregnant women during the diet to pay special attention, many people are asking, pregnant women can drink mung bean soup? Follow Xiaobian to have a look
Method of mung bean soup for pregnant women
Mung bean soup is good for relieving summer heat, but pregnant women should drink less, not suitable for long-term drinking. Mung bean belongs to Yin, which is not suitable for those with cold spleen. Pregnant women can drink mung bean soup, but do not put too much sugar, in addition, pregnant women must not drink iced mung bean soup, easy to cause diarrhea. When cooking mung beans, you can add some red beans and jujube to cook together, which can replenish qi and nourish blood. In addition, red bean soup can diuresis, eliminate leg swelling in the third trimester of pregnancy, and kill more at one stroke.
Pregnant women who can't drink mung bean soup
According to traditional Chinese medicine, mung bean is sweet and cold, which has the effects of clearing away heat and detoxification, relieving heat and thirst, promoting water and swelling. But mung beans are not for everyone. If the pregnant mother is cold and prone to diarrhea, don't eat more mung beans.
If pregnant women really want to use mung beans to relieve summer heat, they can eat mung bean porridge. The way is to wash rice and mung beans separately, and boil them into porridge with water in the same pot. At the same time, if you want to drink the sweet water with mung bean alone, you must boil the mung bean to avoid too cold.