Okra is a kind of food with rich nutritional value, which is deeply liked by many people. Do you know which foods can't okra eat together with? Okra is also known as croissant, coffee, yellow sunflower and Mao eggplant. At present, okra has become the top-grade nutritional and health-care vegetable that people are chasing, which is popular all over the world.
Its edible part is pods, which are divided into green and red. It is crisp, tender and juicy, smooth and not greasy, with unique fragrance. Its seeds can be pressed oil. Okra oil is a high-grade vegetable oil. Its nutritional composition and fragrance are far more than sesame oil and peanut oil.
Okra should not be eaten with cold food.
Food has different natures such as cold, cool, warm and hot. Traditional Chinese medicine calls it "four natures" or "four Qi". Cold and cool are the same in nature, but the degree is different. Cold food helps to clear fire and detoxify, and can be used to assist in the treatment of febrile diseases. When okra itself is cold, and then it is eaten with cold food, it will not only hurt the spleen and stomach, but also cause gastrointestinal discomfort, and make the gastrointestinal blood vessels contract in cold condition, which will affect the passage of food through the gastrointestinal mucosa into the blood vessels. For example: bitter melon, water bamboo, water chestnut, lotus root, bamboo shoot, dandelion, bitter cabbage, laver, etc. are not suitable to eat too much with okra.
Can okra be eaten raw
Okra can be eaten raw. Because the okra is tender, its meat is soft, and the taste is sweet. The unique fragrance highlights the crisp, tender and juicy round taste, and the taste is fresh when eaten raw. After chewing, okra will gradually become sweet, thick and smooth mucus will be filled in the mouth with each chewing, and the taste is more fresh than eating cucumber, loofah, etc.
It's very convenient to eat raw okra. It only needs to be clear and clean, dry the water, and then you can eat it. You need to supplement nutrition during the journey. It's right to take okra with you. Just take a fresh-keeping bag or box and seal it in your carry on luggage. When you want to eat it, you can take it out for washing and then you can eat it. If it is to eat the common yellow okra, it is recommended to choose fresh okra which is crisp and tender with less surface fluff.
How to make okra delicious
1, dip sauce
The taste of okra itself is very smooth and can be eaten raw directly. But in the daily party with friends or a little more time, you can mix your favorite sauce, which is generally the most convenient and delicious, that is, soy sauce with mustard, is the best edible partner of okra, with a fresh and first-class taste.
2, cold
It can be mixed with okra according to its own taste. Okra is soft and similar to Luffa, but it is not easy to be broken when stirred. It is very suitable for cold mixing. As long as the basic seasoning is added, and vinegar and pepper are added, the taste is excellent.
3, stew soup
Okra is often used to make thick soup or stew. Because okra has a certain viscosity, the viscosity can also increase the concentration of dishes, and the taste of the soup is delicious.
4. Seasoning
Okra is also often dried and crushed into powder form as a seasoning, which can provide flavor, increase viscosity and color. It also provides a lot of vitamins, dietary fiber, energy and minerals. In addition, because the flavor of okra is similar to eggplant, it is used to replace eggplant in many recipes.