with the progress of science and technology, computers are more and more popular, but for a long time, facing computers has a great radiation effect on human body, so what can we eat to prevent radiation? Let's take a look with Xiaobian
how can we reduce the harm? Enhance self-care awareness: pay attention to proper rest in the working interval. Generally speaking, computer operators should rest for about 10 minutes after working for one hour continuously. And it is better to move hands, feet and trunk outside the operating room. At ordinary times, we should strengthen physical exercise and physical fitness. Pay attention to the working environment: the light in the computer room should be suitable, not too bright or too dark, so as to avoid the interference light caused by the direct light on the fluorescent screen. The working room should be kept dry and ventilated, so that those harmful gases can be discharged as soon as possible, and the non impact printer should be used as far as possible to reduce the noise. Pay attention to the correct operation posture: the center position of the computer screen should be installed on the same horizontal line with the operator's chest, and it is better to use a chair that can adjust the height. When sitting, there should be enough space to extend your feet. Do not cross your feet to avoid affecting blood circulation. Pay attention to the protection of vision: to avoid long-term continuous operation of the computer, pay attention to the intermediate rest. To maintain the most appropriate posture, the distance between the eyes and the screen should be 40-50 cm, so that the eyes are looking at the screen horizontally or slightly downward, so that the neck muscles can be relaxed, and the eye exposure area can be minimized. Pay attention to nutrition supplement: if the computer operator works too long in front of the screen, the rhodopsin on the retina will be consumed, and the rhodopsin is mainly synthesized by vitamin A. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in human body. And drink more tea, tea polyphenols and other active substances will be conducive to absorption and resistance of radioactive substances. Pay attention to keep the skin clean: there is a large amount of static electricity on the surface of the computer fluorescent screen, and the dust collected can be transferred to the exposed skin of the face and hands. After a long time, it is easy to have rashes, pigmentation, and even skin lesions.