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Can rheumatoid eat mango? What to pay attention to when eating mango

mango, also known as busy fruit, lemon fruit, Xianzai and wangguo, is the fruit of hope. So can rheumatoid eat mango? What should we pay attention to when eating mango? Xiaobian will show you

Can rheumatoid eat mango

The nutritional value of mango is very high. The content of vitamin A is as high as 3.8%, which is twice as much as that of apricot. The content of vitamin C is also higher than that of orange and strawberry. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, which are necessary for human body. The content of carotene may be the most in all kinds of fruits, which is the precursor of vitamin A.

Mango is one of the few protein rich fruits. It's easy to eat. Traditionally, it can benefit the eyes and moisturize the skin, which is estimated to be the cause of carotene. Its nucleus can also be used as medicine, can detoxify, eliminate stagnation and reduce blood pressure. It can not only be eaten raw, but also be made into preserves, and the pulp can be used as a cathartic. Mango tree has a long life span of 500 years and a bearing age of more than 100 years.

In addition to consumption, mango has great medicinal value, and its peel can also be used as medicine for diuresis and dredging. Its nucleolus is plump, containing egg, white matter 6%, fat 16%, carbohydrate 69%. Both kernel and mango leaves can be used as medicine. Suffer from chronic laryngitis and hoarseness. Use mango to fry water and drink it instead of tea. It can remove the hoarseness and make the voice sweet.

Therefore, for rheumatoid patients can eat mango, mango contains rich vitamins, patients can eat but not too much, eating too much will have side effects.

precautions for eating mango 1. Prevent allergy

People with allergic constitution can't eat mango, because people with allergic constitution will get 'mango dermatitis' after contacting mango. How to effectively prevent mango allergy? First of all, don't eat too much mango at one time. Wash the mango juice and meat left on the skin around the lips in time after eating. After a period of observation, if there is no allergy, then eat it at ease.

2. People with diabetes should be careful and people with nephritis should not eat

Mango contains 11-20g sugar per 100g. People with high blood sugar and diabetes need to eat mango carefully. Don't eat in large quantities, so as not to affect your health. High blood sugar pregnant women eat mango will affect the health of pregnant women and fetus. Excessive consumption of mango is harmful to human kidney. People suffering from acute and chronic nephritis should avoid eating mango.

3. Pay attention to sanitation when cutting mango

Big mango, such as big green mango, generally needs to be cut to eat. It's better to use special fruit to cut mango, so as to avoid not paying attention to sanitation, resulting in diarrhea, vomiting and other symptoms.

4. Choose the right time to eat mango

Don't eat fruit on an empty stomach. The fruit acid of mango will stimulate the stomach to produce a lot of stomach acid. It is recommended to eat mango 1-2 hours after the meal, and try not to eat fruit before the meal. Eating mango immediately after meals is easy to cause diarrhea, stomach pain and other symptoms. In addition, the season of eating mango should also be well controlled. You can eat some in the dry climate in spring. Don't eat too much in summer. It's easy to get hot inside.