In the Chinese restaurant program, Zhao Wei's honey lemonade made by herself is very popular and the best-selling drink. In fact, for the sister paper who loves to lose weight, the honey lemonade is also the best drink for whitening and beautifying. Do you want to learn to make honey lemonade at home?
Ingredients: lemon, honey, cold boiled water
Practice:
1. Wash the fresh lemon with salt and water;
2. Cut into 2-3 mm thin slices;
3. Put it in a container that can be sealed;
4. Evenly spread honey;
5. Shake to mix the lemon slices and honey completely and put them into the refrigerator;
6. Take it out of the refrigerator, pour some into the glass with ice, and then pour in soda water;
7. Finally, Zhao Wei's honey lemonade is finished.
Effect and function of honey lemon water
Assisted gastrointestinal digestion
Honey is equivalent to the presence of natural antibiotics and interferon in the body, which helps to increase intestinal mucus and help discharge toxins from the body. For many women, honey lemonade can help their bodies digest when they are reading or practicing yoga.
Improve intestinal function
A cup of warm lemon honey water can effectively lubricate the residue on the stomach wall and intestinal surface, which is equivalent to a big cleaning of the stomach; citric acid can also play a bactericidal role.
Relieve constipation
When honey and lemon water pass through the intestine, it will help the secretion of intestinal mucus. The mucus is rich in water and combines with dry feces, which makes the stool soft and moist.
Helps weight loss
Honey lemonade can not only clean the harmful substances in the mouth and stomach, but also contain a kind of pectin fiber in the lemon mixture. When pectin fiber reaches the stomach, it can absorb the harmful substances and accelerate the gastrointestinal detoxification.
Improve dark and white skin
The function of honey lemon to clean the gastrointestinal tract and purify the human body is helpful to purify the blood. Scientific experiments have proved that honey lemon water can also help the body to produce new white blood cells and enhance the skin's ability to resist the invasion of natural factors.
Replenish human energy and increase happy mood
Honey lemonade can provide instant energy for the human body. Many athletes drink a glass of honey lemonade to provide energy before the competition. Water can help replenish blood volume, and sufficient fresh blood can bring more nutrition to brain and body.