Women's menstruation is a very special period, this period needs to be paid attention to in diet and life, if these days do not pay attention to will cause damage to women's health, then what do women eat in the daily diet during menstruation? Let's have a look at it next!
1、 Food to relieve women's menstrual pain
1. Calcium supplement can relieve women's menstrual tension and emotional problems. Therefore, women who are rich in calcium dairy products should eat more, which can relieve women's menstrual discomfort.
2. Salmon has a say in what a woman eats during her menstruation. As a deep-sea fish, salmon is rich in substances to alleviate the menstrual syndrome of women, which is the best food for menstrual women.
3. As a daily snack, sunflower seeds can also alleviate the mood fluctuation of menstrual women, because sunflower seeds are rich in B vitamins, which can alleviate various physical discomfort symptoms of women.
4、 Trace element magnesium is an important substance of antidepressant. There are a lot of magnesium elements in bananas we eat everyday. Magnesium can regulate serotonin and then have a certain regulatory effect on brain nerve transmission. It is really because of this regulation that women 's menstrual depression can be relieved.
Through the above introduction, we should know what good female friends women eat during menstruation. Female friends are in a special state when they are in physiological period, especially sensitive to external stimulation, and have certain taboos for various foods. So it's very important for a female friend to eat something good for her at a special time.
2、 What do women eat during menstruation
1. Women can eat some pigeon meat during menstruation, because pigeon meat contains rich hemoglobin and fat content is relatively low, which will not cause obesity. Compared with pork pigeon meat, the protein content is also very high. At the same time, pigeon meat is also depressed and absorbed, which is a good food for women's nutrition supplement during menstruation.
2. Sea cucumber is now a favorite food for many female friends, because sea cucumber contains beauty and beauty materials, of course, sea cucumber also contains many nutrients, for menstrual women, sea cucumber also has the effect of nourishing blood.
3. As for what a woman eats during her menstruation, light food is a good choice. Light food not only contains rich protein but also benefits essence and blood, and has a good therapeutic effect on various symptoms of asthenia.
4. Known as the fruit of longevity, walnut has an irresistible charm for women, because it contains anti-aging. A variety of nourishing substances.
Every time during her aunt's period, the most powerful woman would become a soft girl. Every time my aunt came, she was dizzy and weak. She couldn't speak loudly. She didn't dare to walk or even turn over when she was sleeping. It was very painful. So, how should be menstrual dizziness asthenia recuperated by dietotherapy?
Brown sugar, egg and sugar water
Practice: as long as the egg is cracked, do not let the hook flow out. Red dates and broken eggs are boiled together. When two bowls of water are boiled, a bowl of water will be changed. Finally, add brown sugar.
Efficacy: help to activate blood and remove blood stasis, eliminate blood clots, relieve abdominal distention and abdominal pain, and make blood flow smoothly. Can alleviate menstrual pain, abdominal distension, depression and dizziness and fatigue symptoms.
Black fungus and red date drink
Method: clean black fungus and red dates. Red dates to the core, the two boiled with water, to take slag.
Efficacy: it has the effect of Tonifying the middle and Supplementing Qi, nourishing blood and hemostasis. Suitable for menorrhagia, anemia and weak.
Congee with coix seed in ginger sauce
Method: decoct the water of dried ginger and wormwood leaf to extract the juice, cook the congee of Coix seed to eight maturity, add the ginger and wormwood juice to cook until cooked.
Efficacy: it has the functions of warming meridians, removing blood stasis, dispersing cold and dehumidification. It is suitable for dizziness and asthenia caused by dysmenorrhea of cold dampness stagnation type.