Sihaiwang: in daily life, it is very important to develop good drinking habits. Drinking too much water before going to bed can cause puffiness in the eyelids, which can affect your appearance the next day. Secondly, drinking too much water before going to bed will increase the burden of water and salt metabolism of kidney, lead to the increase of nocturia, directly affect the quality of sleep, long-term drinking habits are not conducive to the health of kidney.
In a word, the speed of drinking water must be moderate. Drinking water too fast and too fast will swallow a lot of air invisibly, which is easy to cause hiccups or abdominal distention. When drinking water at ordinary times, it is better to first contain the water in your mouth, and then drink it slowly. Secondly, do not drink water when you are thirsty. You should drink a proper amount of water during two meals. You'd better drink a glass of water every hour. Drinking mineral water rich in minerals is good for your health. It must be noted that it is advisable to drink less water before going to bed. You can drink water properly one to half an hour before going to bed.
Summarize the four time points of drinking water in a day
The first time: just get up in the morning, it is the state of blood shortage;
The second time: from 8:00 to 10:00 in the morning, it can replenish the water lost by sweating during working hours;
The third time: around 3 p.m., it's the time for tea;
The fourth time: half an hour to an hour before going to bed, appropriate drinking water can dilute the backlog, expand blood vessels, and have certain benefits to the body.
A glass of water is also important in the morning
The water before going to bed is very important at night, but it is also very important to drink a glass of water on an empty stomach after getting up in the morning. Because of the recessive sweating and urine secretion during sleep, a lot of water will be lost. Although there is no thirst after getting up, the blood in the body will still be thick due to lack of water. At the same time, drinking a glass of water can reduce the blood viscosity and increase the circulating blood volume. At the same time, we wake up the good spirit of the day.
Don't wait to drink
When we feel thirsty to drink water, then the body has obvious signs of water shortage. According to the 2016 dietary guidelines for Chinese residents, drinking water should be a small amount of more than one drink, distributed at any time of the day, about 200 ml (1 cup) at a time. Adults should drink 7-8 cups of water (1500-17000ml) every day, and advocate drinking boiled water and tea.