1. Work and rest regularly. Three meals on time in one day. A fixed biological clock helps the human body to adjust its appetite.
2. Diversified dishes. You can make more cool dishes, such as fruit salad and vegetable salad. Good dishes will naturally stimulate the taste buds and stimulate the appetite of the human body.
3. Strengthen exercise. Although it's hot, it's not suitable to sit in an air-conditioned room for a long time. We should exercise more and strengthen outdoor sports. Only a good body can have a good appetite. The two supplement each other and are indispensable.
4. Drink more water. Water is the source of life. It's hot in summer, and the water of human body volatilizes quickly. It's very important to supplement water in time, enhance gastric emptying and gastric power, and increase appetite.
5. Peace of mind. Summer is hotter, the mood is easily fidgety, when the popularity is not good, there must be no mood to eat. In the hot summer, if you can make a cup of tea, listen to a favorite song, and keep a happy mood, I believe that you will drool when you see delicious food.
6. Food is the most important thing for the people. To have a healthy body, it's necessary to eat on time. Although it's hot in summer, I hope my article can bring you a little cool. I wish you all good health and a happy summer!
matters needing attention
Mood is very important, good mood, what to eat is fragrant, do you think?