Should I take a nap in summer? What should I pay attention to?

it's easy to get sleepy in summer, especially at noon. It's a happy thing to sleep, but every time you wake up, you will feel sore, weak and listless. Do you feel that way? At first, Xiaobian thought that it was because he was not in good health that he would have such a reaction. He quickly consulted various kinds of people... (Xiaobian is a person who does not have much common sense of life but wants to live for several years.)

Nap tips

1. Why is it easier to get sleepy in summer?

In summer, the weather is hot, and the whole person feels lazy as soon as he is exposed to the sun. This is because the temperature is high, the amount of perspiration is relatively increased, and the physical consumption is more serious than usual. Moreover, the temperature rises at noon, causing the expansion of human blood vessels, the lack of oxygen in the brain, and the whole person will feel weak and drowsy.

2. Is afternoon nap good or bad in summer?

"Sleepy in spring, tired in autumn and dozing in summer" is not a strange sentence to all of us. Xiaobian also heard it from a young age. It's a normal physiological reaction that sleepiness is easy in summer. A proper nap can make our body get a good adjustment, but we should pay attention that the nap time should not be too long. It's better not to exceed an hour within half an hour. Taking a long nap is not conducive to the regulation of fatigue.

3. Is a nap suitable for everyone?

Since siesta is good for your health, as long as you control the time, is everyone suitable? The answer is no, napping is not suitable for all: for the elderly over 65 years old, napping is easy to cause stroke; for the people with low blood pressure, napping will reduce blood pressure, which is not good for the health; for the people who are prone to insomnia at night, napping is not conducive to sleep regulation at night.

4. What are the bad habits of siesta?

Don't lie down for a nap. Lying down is not only uncomfortable, but also bad for your body. Don't sleep after eating. You should take a few minutes to digest your body, or you will lose oxygen in your brain. Don't try to sleep in a cool way. Sleeping will reduce your temperature. Don't hurt yourself to catch cold for a while;

5. What should I do when I have no time to take a nap?

Now the pace of life is very fast. There are many people who take a short rest at noon. They don't have time to take a nap or don't want to take a nap. How can they improve their spirit? You can choose to listen to light music, close your eyes and have a rest, or find a cool place to chat with colleagues and friends to wake up. In a word, you can find something to distract yourself and refresh yourself. A cup of coffee is OK, but it's better to drink less coffee.

6. How to do after waking up from a nap?

Sometimes I feel uncomfortable when I wake up from a nap. I need to be careful not to get up. I can stretch myself or breathe deeply to wake myself up. Then I get up and wash my face with cold water. It's very comfortable for the whole person to live.