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What harm does staying up late do to women? How do women maintain their skin after staying up late

Sihaiwang: in today's society, women can also be used as men. With the acceleration of the pace of life, the pressure of work, or relying on young people not to sleep and stay up late. Special injuries. In particular, women who stay up late do the most harm. Women stay up late six harm, see you really can't stay up late, hurt the kidney and hurt the body.

Six major injuries to women caused by staying up late

All 'stay up late' women, because of lack of sleep and physical and mental decline significantly. According to the view of traditional medicine, this is the imbalance of yin and Yang caused by overwork. There are mainly the following adverse consequences:

Deficiency of yin and exuberance of fire

For staying up late, the body is overloaded with work, so it is easy to have functional disorder. Traditional Chinese medicine believes that this is Yin deficiency and fire is flourishing, which is often said to be burning. In addition, people's life is often irregular when they stay up late, because to stay up late, some people will eat more dinner, and others will eat a big meal when they stay up late, so people who stay up late often have gastrointestinal diseases, such as dyspepsia, etc.

Although sleep late, but also to eat on time, not to eat too full, but also to ensure that dinner nutritious. Fish and legume products have brain tonic function and should be included in dinner recipes. Should also eat more partial cool food, such as melon, apple, millet, job's tears and so on. Stay up late to pay attention to water, you can drink medlar jujube tea or chrysanthemum tea, both nourishing and fire.

Skin damage

Generally speaking, the skin enters into the state of night maintenance from 10 p.m. to 2 a.m. the next day. If you stay up late for a long time, it will damage the endocrine system and nervous system of the human body, resulting in dry skin, poor elasticity, lack of luster, acne, acne, chloasma, black spots and other problems.

Therefore, we should eat more light vegetables, fruits, fish, etc. for dinner, or add some grape extract products, or health care products containing chitin to help the skin recover elasticity and luster, at the same time, it can eliminate black circles, make the skin white and ruddy. Avoid spicy food and alcoholic beverages. Do not smoke. Skin care products containing collagen and chitin for external use.

Reduced immunity

Among all kinds of damages caused by staying up late to the body, the most common one is to make people often tired, depressed, and resistant to decline. In addition, there will be physical overdraft and lack of minerals, vitamins and other trace elements in the body, making the human body in a serious sub-health state. For people with weak immunity, respiratory diseases such as cold and gastrointestinal diseases will also come to you. This is mainly because the normal physiological cycle of people is destroyed when they stay up late, the normal 'response' system of human body is destroyed, and the resistance will also decline.

Therefore, we should persist in resisting the "improper staying up late" and establish regular work and rest time. If you have to stay up late because of work, you should also take a break. In addition, it is necessary to supplement nutrition, take some health care products containing rich amino acids and active enzymes, selenium, zinc, magnesium, calcium, iron and other elements beneficial to human body to increase immunity.

The breast is hurt

In clinic, it is generally believed that the main reasons for the high incidence of breast hyperplasia are high work pressure, emotional tension, staying up late to lack of sleep, poor diet habits and other factors. However, with the change of life and the concept of marriage and childbearing, it has gradually become another major cause of breast hyperplasia.

Memory loss

The sympathetic nerve of a person should be to rest at night and be excited during the day, so as to support one's day's work, while the sympathetic nerve of a person who stays up late is to be excited at night. The next day after staying up late, it's hard for the sympathetic nerves to get fully excited. In this way, people have no spirit, dizziness, brain swelling, memory loss, inattention, slow response, forgetfulness, dizziness, headache, etc. during the day. For a long time, there will be neurasthenia, insomnia and other problems.

The best protection after staying up late is' make up for lost sleep '. If you can't, a 10 minute nap at noon is also very useful. In addition, doing more outdoor sports is also a good way to get rid of the depressed state after staying up late.

Vision loss

Staying up late does more harm to people's eyes than panda's eyes. Long time overload with eyes, will make the eyes appear pain, dryness and other problems, and even make people suffer from dry eye disease. In addition, the fatigue of the eye muscles will also lead to temporary vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, resulting in blurred vision, dark shadow in the center of vision, distortion, deformation, reduction, color change of vision and other problems. Generally speaking, this kind of eye disease often occurs in young and middle-aged men, but some women also suffer from it, often after staying up all night.

Stay up late with more eyes, had better rest about 15 minutes every hour. You can choose to overlook, do eye exercises and other ways. Stay up late when brain oxygen demand will increase, should let indoor keep air unobstructed, and have certain humidity, can do a deep breath from time to time.