4hw.com.cn: there are more and more staying up late parties. They stay up late to study, work, entertain and play games... They always think that staying up all night is nothing, and their bodies can bear it. But staying up late not only makes people fat, but also chronic suicide! So why does staying up late make people fat? Let's take a look at it with Xiaobian~
Why does staying up late make people fat
① It affects the normal secretion of leptin.
Staying up late will affect the operation of our physiological clock, and our metabolism will become abnormal. We need to know that the speed of metabolism will affect the speed of heat consumption in our body, so when you often stay up late, the metabolic rate will drop, and then you will form a body that is easy to gain weight and hard to lose weight. And when we sleep, the body will secrete an endocrine hormone called "leptin". If we stay up late or sleep badly, it will affect the secretion of leptin, resulting in not easy to lose weight.
② It's hard to stay up late. You'll eat more calories.
When staying up late at night, it's easy to feel hungry at night, so we go to eat a bowl of noodles or snacks for the night, but in the evening, our body digests and absorbs little energy metabolism, so it's easy to get fat. Staying up late not only makes you not easy to lose weight, but also makes you listless during the day, makes your skin dark and even causes swelling.
③ Affect metabolism, not conducive to weight loss.
Staying up late and not sleeping on time will lead to metabolic disorders. Metabolism is closely related to weight loss. If metabolism is out of order, it will affect the metabolism of body fat and energy, which is not conducive to weight loss. So try not to stay up as long as you can. It's not only bad for your health, but also easy to get fat. It's best to go to bed before 10 p.m. or 12 p.m. The night owls who stay up late have a higher risk of early death. Compared with those who go to bed early and get up early, those who often stay up late have a 10% higher risk of death!
Injury to the body caused by staying up late:
① Premature aging.
Staying up late for a long time will make the skin worse, a large number of toxins can not be discharged from the body, appear on the skin, long acne, long spots, rough, dark yellow and other phenomena, accelerate skin aging. Without enough sleep, even if you have to work hard to maintain, it is difficult to present a good look. Therefore, if you want to have a healthy and young skin condition, adequate sleep is the key.
② Decreased immunity.
Staying up late for a long time will damage the body's immune system. Once the immune system is damaged, the body will not have enough strength to fight against the invasion of germs, which will greatly reduce the physical quality. The risk of influenza and other infectious diseases will also be much higher than that of normal sleeping people.
③ Abnormal mood and irritability.
Staying up late for a long time and lacking in spirit will lead to neurasthenia and sensitivity. Emotions can also be adversely affected, becoming grumpy, irritable, prone to depression, etc. Adequate sleep is also a good way to help regulate mood, so if you want to have a good mood, you'd better not stay up late, and sleep Full every day!
④ Memory loss.
The brain needs enough rest during sleep. And staying up late for a long time will make the brain overworked and bring heavy burden to the brain, so it will lead to memory decline, degradation of learning and working ability, and dullness of response, which often leads to fatigue, depression and other conditions, affecting the work and life of the whole day.
⑤ Cause gastrointestinal disease.
The epithelial cells of human gastric mucosa are usually renewed during sleep at night. Stay up late, the stomach can not get a good rest, will affect its repair. Especially after staying up late to eat late at night, it will affect the health of the stomach and intestines, make a large amount of gastric juice secreted, damage the gastric mucosa, and finally lead to chronic gastrointestinal diseases.
⑥ Severe cases are at risk of sudden death of new origin.
The most serious harm of staying up late is that it threatens people's lives. In recent years, there are not a few people who died suddenly because of staying up late. Often stay up late, it is easy to cause sudden cardiovascular and cerebrovascular diseases, leading to arrhythmia, heart rate acceleration, myocardial ischemia, sudden cardiac death and so on.
The harm of staying up late is really don't see don't know, a look startled.
⑦ 11:00 p.m. - 3:00 a.m. is the best time for cosmetology, and also the time for full rest of gallbladder and liver. If these two important organs can not get enough rest, then they can show on the skin, people will have rough skin, acne, black spots, acne and other phenomena.