In medicinal diet, job's tears, tremella and red dates are the most common ingredients. Job's tears, tremella and red dates all have different effects and functions. Nowadays, many people pay more attention to health preservation and hope to eat some healthy food. Of course, the red date Tremella job's tears porridge is the most popular meal, so what is the effect of red date Tremella job's tears? Is it nutritious?
Coix has high nutritional value. Coix contains protein, fat, crude fiber, carbohydrate, mineral calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, starch, lysine, tyrosine, leucine, arginine, fatty acid, Coix ester, Coix oil, sitosterol, alkaloid and other nutrients. The content of protein, fat and vitamin B1 is much higher than that of rice.
Tremella is rich in nutrients, including protein, fat, amino acids, minerals and liver sugar. There are 17 kinds of amino acids in Tremella protein, and 3 / 4 of the essential amino acids can be provided by Tremella. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., in which the content of calcium and iron is very high. In every 100 grams of tremella, it contains 643 mg of calcium and 30.4 mg of iron. In addition, tremella also contains trehalose, pentose, mannitol and other liver sugars, which have high nutritional value, have the function of strengthening and strengthening, and are a high-level nourishing tonic.
Jujube has the functions of nourishing the middle and Qi, nourishing the blood, calming the nerves and alleviating the drug resistance. However, modern pharmacology has found that jujube contains protein, fat, carbohydrate, organic acid, vitamin A, vitamin C and trace calcium. Modern pharmacological research shows that jujube can enhance the oxygen content in blood, nourish the whole body cells, and is a strong agent with mild effect.
To sum up, I believe that through the detailed introduction of the above experts on the efficacy of red dates, job's tears and tremella, I believe that now you should have a clear understanding that the three ingredients of job's tears, red dates and Tremella can be combined to make porridge, which can give full play to the three nutritional values, and have a great tonic effect on people's bodies.