Sihai network

Does often vinegar help to reduce blood sugar? What are the benefits of vinegar for diabetics

4hw.com.cn: I believe most sugar friends know that eating some vegetables before a meal can avoid the rapid rise of blood sugar after a meal. Some sugar friends also think that drinking vinegar before meals can delay the rise of blood sugar after meals. Is that true?

Foreign studies have shown that eating 1 tablespoon vinegar per meal can not only reduce the rising speed of blood sugar after meals, inhibit the secretion of insulin, but also reduce the total amount of cholesterol in the blood and reduce blood pressure. It has been found that when the activity of insulin in human body is poor, the metabolism of sugar will be impaired, which will lead to the rapid rise of blood sugar. Vinegar contains a variety of organic acids, such as acetic acid, malic acid, etc., which can promote the metabolism of sugar in the human body and play a role in inhibiting the rise of blood sugar.

Not all vinegar can reduce sugar

Nowadays, there are many kinds of vinegar in the market, such as white vinegar, old vinegar, apple vinegar, wine vinegar, etc. Is that any kind of drink will have effect?

Of course not. Organic acids play a real role in vinegar. Generally, vinegar should contain at least 5% acetic acid to have an effect. Apple vinegar on the market is not only substandard in vinegar content, but also added a lot of sugar for the taste. Even for apple vinegar advertised as "sugar free", sugar friends should also see the ingredient list clearly and choose the right amount.

It is suggested that Tangyou choose white vinegar, aged vinegar or black vinegar brewed from brown rice.

Vinegar can only be effective if you drink it like this

In theory, drink 20 ml vinegar before meals, the effect of reducing blood sugar is more obvious. However, vinegar is so sour that it seems a little difficult to drink it. So many people like to eat it together with food, such as vinegar dip dumplings, vinegar mixed cold dishes, sour potato slices and so on & hellip; & hellip; but vinegar can appetizer and promote digestion, which will make you eat two bowls more unconsciously, which is a big taboo for sugar friends!

The best way is to drink it with white vinegar or vinegar before meals.

The taboo of vinegar

1. People taking medicine should drink vinegar carefully. People who are taking some drugs, such as antibiotics, basic drugs, sulfanilamide drugs, Chinese medicine for relieving sweating, should not eat vinegar.

2. Vinegar is not suitable for people with gastric ulcer and excessive gastric acid.

3. Vinegar allergy and hypotension patients should avoid vinegar. For patients with hypotension, vinegar will lead to further reduction of blood pressure, resulting in headache and other adverse reactions.

4. Patients with liver cirrhosis and bone injuries should not eat vinegar. In addition, the elderly should also eat less vinegar during fracture treatment and rehabilitation. Because vinegar can soften bones and decalcify, it is possible to promote and aggravate osteoporosis, resulting in sore limbs and aggravation of pain, resulting in fracture healing.

Although vinegar can regulate blood sugar to a certain extent, it is not suitable for everyone or effective for every kind of vinegar. In addition, it must be clear that vinegar can not replace antidiabetic drugs.