1. When you are not happy, you should constantly remind yourself that time is limited, happiness is a day, and unhappiness is a day. Why not be happy? We should make good use of it and cherish every day! Happy every day, happy unhappy because life does not meet expectations, our requirements can not meet us, that life is not like this, we will not be happy. In fact, life is not perfect, happiness depends on their own determination. Each of us should make a resolution; keep a normal heart.
2. When you're not happy, you don't need to think about it. If you still want to think about it, you should keep busy. You don't have time to think about it. You can live every minute fully. When you wake up in the morning, don't fall in love with your bed. When you wake up, you can get busy. You can open the window, breathe the fresh air in the morning, relax yourself, exercise your body. You can do yoga, or deep breathing Keep meditating and relaxing '.
3. When you are not happy, close your eyes and imagine some peaceful and beautiful scenery, such as blue sea water, beautiful mountains and rivers. You can also think that some people who are even less fortunate than us can live happily and firmly. Look around you and think that you actually live a good life and eat well and wear warm. Why can't you be happy?
4. When you are unhappy, you can tell your troubles to your relatives, let them comfort your unhappy heart. You can also find friends to sing, or even cry a lot, or throw pillows. It will also be good for your physical and mental health to let out the accumulated unhappiness in your heart. But you should pay attention to the object, place and method of catharsis, so as to avoid hurting others
5. When you are not happy, watch jokes, or funny movies and variety shows until you see yourself laughing. Naturally happy mood.
6. When you are not happy, you should learn to smile. Smile is expression, and unhappiness is mood. You can't let your unhappiness affect your expression, but let your expression affect the mood of people around you. Sincerely say hello to each friend and colleague you meet, and then others respond to you. At this time, you will feel happy and happy from your heart. Try starting from tomorrow. Over time you will feel happy.
7. When you are not happy, take a walk. Tourism can cultivate the sentiment and relax the body and mind, and feel the pure and sweet taste of the ancient landscape, soil and air. Feel the beauty of nature! The mood is naturally comfortable, leaving behind all the things that are not bothered or happy.