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How to cultivate self-confidence? How do you do it?

the magic of self-confidence is self-evident. Having self-confidence can make a poor person glow differently. On the contrary, losing self-confidence can make people listless. People who do not have self-confidence lack passion and sense of achievement. Having confidence will make your life full of passion and motivation. Let the ideal of their own performance do not hide in the bottom of my heart!

Method 1: get rid of shyness

1. Shyness is a natural physiological phenomenon of human beings, but excessive shyness is out of place in some occasions, such as being at a loss in unfamiliar occasions, blushing and heart beating incoherently when talking with the opposite sex, being nervous when talking with the leader, sweating and so on. Shyness affects all aspects of our life, making us appear immature and less experienced in other people's eyes Image, seriously affect work, life, feelings, etc.

2. To get rid of shyness, we should first understand that shyness is a normal physiological phenomenon of human beings, and have a rational understanding of it. Do not think that shyness is a kind of psychological disease, that is to say, we should put our mentality in place. In some important occasions, we can make our psychological preparation early and prevent from happening. We should be aware of some shyness features: sweaty palms, poor breath, fever and speechlessness Lunci and so on, give yourself some comfort in advance, sometimes don't try the spirit of ah Q.

3. It's not enough to get rid of shyness and rely on self psychological comfort. We need to communicate with others, practice more, and practice speaking and behavior in the mirror. More preparation will naturally overcome shyness and change our communication style.

Method 2: positive self motivation

1. Positive self motivation or positive psychological suggestion is very helpful to cultivate people's self-confidence. Through this method, people can affirm their own advantages and weaken their own shortcomings.

2. To get along with positive, confident and excellent people will enable you to draw positive energy from others, summarize your own shortcomings and give yourself a reasonable personal position. A positive environment can make you unconsciously affected and confident. Also in a negative environment will make a person become negative. Therefore, we should position our own living environment and get rid of the negative environmental impact.

3. Say more words to encourage yourself. Even if you don't have enough ability, you should give yourself a positive psychological hint. It's OK to tell others from the gas field that I can. Don't forget to reward yourself after the work is done, which will be helpful to improve self-confidence. If you do something wrong, don't always blame yourself. People are not sages. For your mistakes, you should have enough tolerance for yourself. To succeed, you should summarize the reasons for your success. To fail, you should find out the lessons of failure.

Method 3: clear personal goals

If you understand what you want, keep it in mind and let your subconscious remind you what to do next. Believe that there is nothing you can't do in this world. Your desire for success will inspire your energy and confidence. Ignite your desire for success.

Method 4: more actions and less delusions

1. People who lack self-confidence tend to think before and worry after doing things, so that they can't let go of things. And those who succeed have a great advantage, that is to do more and think less. If you think about it, you must do it without hesitation. That is to say, we should be careful in thinking and practicing.

2. To do more, you can exercise in the following ways. First of all, learn to chat with strangers, talk with people around you, and summon your courage. Don't try to do it right away without breaking the law. Secondly, train your voice tone and speed to be natural and steady when you talk with others. Don't let others feel that every word you say has no foundation.

3. Self confidence needs courage. We should show ourselves bravely, try and break through ourselves bravely. In time, you are sure to be a confident winner.