How to deal with insomnia at night

can't sleep at night, can't wake up during the day, which is a common problem of many contemporary people. What should we do if we can't sleep at night

1. Take a bath before going to bed. Many people have the bad habit of not taking a bath before going to bed. Those who are wilting will lie on the bed. Of course, I can't sleep. One day down there is a smell not to say, the body is in a stiff state, lying in bed is definitely tossing and turning hard to sleep. If you take a hot bath, you can relieve the rigidity of your body, and it will be much easier. Of course, you can sleep well. 2. You can read before you go to bed. During the day, I may be very tired from work and heart. But a look at books can relieve the pressure in your heart and also calm you down. This is originally a good way for many pregnant women to relieve sleep. I think it must be effective for ordinary people to use it. It doesn't take too long to read a book, just 15 minutes.

3. Don't think about work before you go to bed. Since it's time to rest and sleep after work, we should make good use of it and enjoy it. You shouldn't want to work any more. If you think about it, you will feel more and more bored and sleepless. It can't be solved in the daytime, even in the evening, so don't do useless work.

step reading

4. Don't do strenuous exercise before going to bed. Many like to take a bath and go to bed after exercising at night. Actually, it's a good habit. But don't do strenuous exercise, make yourself very excited, so you don't need to sleep for a night. Doing aerobic exercise is good for sleep, such as yoga.

5. You can lie down and listen to a lullaby or something. Music is a good tool to help sleep. Online can download some listen, the best choice is to shut down the timing. Remember not to play a loud voice, and sad, passionate songs, or it will backfire.