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How about insomnia and dreams at night

Insomnia and dreaminess every day, the quality of sleep can not be achieved, and the body's immunity will be reduced accordingly. Here's a small braid for you to understand how insomnia and dreaminess often happen at night? How to treat it

How to treat insomnia and dreaminess?

1. First of all, we should make an objective evaluation on the degree and nature of our insomnia. If it is temporary and occasionally insomnia, don't be too nervous. The most important thing is to adjust sleep habits and restore normal biological rhythm. Generally, we can use diet therapy (millet, jujube, walnut, milk, etc.) physical therapy, foot soaking, Chinese patent medicine ajiaohuangjing pill to regulate it.

2. Regular daily life, regular sleep and set up your own physiological clock. In addition, keep moderate exercise for half an hour to an hour every day.

3. For insomnia caused by a certain disease, it needs to treat the primary disease causing insomnia. Generally speaking, insomnia will heal itself with the resolution of the primary disease.

4. If insomnia can't be cured after the treatment of etiology, psychological and physical relaxation, or you can't evaluate the condition, don't rush to take sedatives.

the above is the introduction of some methods to treat insomnia and dreaminess. Pay attention to the understanding of these methods, so that when you encounter this situation, you will know what kind of treatment method to choose. In fact, many times, the causes of insomnia are various, so if you want to solve it effectively, you need to understand these correct responses.