Gastrointestinal dyspepsia is caused by diet, infection and other gastrointestinal discomfort and the reduction of digestive enzymes, resulting in clinical discomfort, so can people with poor stomach eat meat? It can be eaten, but it's better to eat less. Pay attention to the meat. Let's take a look at it
1. Mutton
Often eat mutton, not only can increase human body heat, resist cold, but also can increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest, play an anti-aging role; Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, deficiency of both qi and blood after childbirth, abdominal cold pain, deficiency of body and chills, malnutrition, weakness of waist and knees, impotence and premature ejaculation, and all deficiency cold diseases.
Mutton is not easy to digest, and people with poor stomach and intestines should be matched with white radish. In addition, different methods of mutton have different effects. Stewed mutton has the least loss of nutrition. Instant boiled mutton has short heating time and good nutrition. Stir fried mutton is the second most nutritious. When stir fried, it must be stir fried quickly, usually with fresh and tender mutton. The fat content of roast and fried mutton is large, and the nutrition loss is the most.
2. Pork
Pork is the most common kind of meat on our table, but its nutritional value cannot be ignored. Especially the iron in pork, every 100 grams of pork contains 3.4 mg of iron. Many people don't know that pork has a very good effect of moistening intestines and nourishing stomach, so it is especially suitable for iron supplement.
It should be noted that since pork contains a lot of fat and fat, it is better to choose lean meat. Dumplings with pork and cabbage stuffing have always been regarded as a classic match, which actually makes sense in nutrition. Chinese cabbage is light and delicious. It tastes delicious. With the fat pork, it not only tastes good, but also increases people's appetite. In addition, the dietary fiber in cabbage can help the cholesterol in pork to be discharged from the body, thus reducing the harm of saturated fatty acids to human body.
3. Beef
Beef is rich in protein and amino acid. Its composition is closer to human needs than pork, and can improve the body's resistance to disease. It is especially suitable for growth and development, post operation, and post conditioning patients who supplement blood loss and repair tissue. According to traditional Chinese medicine, beef has the functions of Tonifying the middle and Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, relieving thirst and salivation. It is suitable for people with middle qi depression, shortness of breath and deficiency of body, weakness of muscles and bones, anemia, and yellow and dizzy face.
Beef contains a water-soluble aromatic substance. The more it dissolves in the soup when cooking meat, the stronger the taste of the broth, and the less fragrant the meat will be. Therefore, the meat should be cut to a proper size to reduce the dissolution of aromatic substances in the meat, so that the meat taste can be more delicious than small pieces of meat. When cooking beef, put a small amount of tea in a cloth bag into the pot at the same time, which can not only make the beef boil quickly, but also make the meat taste more delicious.
Eat more chicken can reconcile the spleen and stomach, enhance immunity. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. According to traditional Chinese medicine, chicken has the functions of warming the middle part of the body, tonifying the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels and strengthening the muscles and bones.
People who have a cold, fever, excessive internal fire, excessive phlegm and dampness, obesity, boils and boils due to heat toxin, high blood pressure, high blood fat, cholecystitis and cholelithiasis should not eat chicken; people who have a warm nature, help fire, hyperactivity of liver Yang, oral erosion, skin boils and stool secret knot should not eat chicken.
5. Crucian carp
Traditional Chinese medicine believes that crucian carp has the functions of strengthening the spleen and stomach, promoting water and reducing swelling, and dredging blood vessels. It is a good food therapy for patients with spleen and stomach weakness, inappetence, edema, stomachache, etc. According to the compendium of Materia Medica, all fish belong to fire, but crucian carp belongs to soil, so it can nourish the stomach.
Steamed or boiled crucian carp soup has the best nutritional effect. If fried, the therapeutic effect will be discounted. Crucian bean curd soup is one of the best ways to eat crucian in winter. Carassius auratus has many fine bones. The elderly and children need to eat slowly and remove the bones patiently.
What kind of meat is not good for your stomach? The above section introduces five kinds of meat for your stomach. In addition, people with bad intestines and stomachs should eat on time. Do not stand or squat while eating. Do not eat spicy, fried, smoked food such as barbecue, do not eat acid, too cold and other strong food, do not drink, drink less strong tea, coffee and so on. Eat more vegetables and crude fiber food such as celery, mushrooms and so on.