1. Open windows and ventilate regularly.
Many friends in the three volt weather, has been indoor air conditioning life. It is recommended to open windows and ventilate regularly in the morning and evening when the temperature is not very high. The purpose of opening windows for ventilation is to let the dirty air in the room exhaust to the outside. Generally, it is required to open windows and ventilate more than twice a day for 15-30 minutes each time.
2. Keep exercising and sweating properly.
In summer, we should keep proper exercise in the three volt weather, so that the body has a sweating process. Just pay attention to the range of motion should not be too large, time should not be too long. Generally speaking, it's better to feel less tired and not affect the next day's work and life.
3. Take a proper lunch break at noon every day.
In the hot summer, sleep will be affected to some extent. Therefore, it is recommended to take time out at noon every day to have a proper lunch break. Generally speaking, the lunch break doesn't take too long, about 30 minutes.
4. The bath water needs to be heated properly.
Although it is a hot summer, the bath water needs to be heated properly, especially for the old friends. Don't take a shower with cold water. Because cold water bathing can have adverse effects on the cardiovascular system. It is suggested that friends take a bath at a temperature that is not too hot in their daily life.
5. The diet is mainly digestible and nutritious.
In summer, we also pay attention to the choice of food. If we feel that our digestive capacity is declining, we should choose a diet that is easy to digest and nutritious. Such as nutritious porridge. Do not eat only fruit, fruit instead of dinner. It is also not suitable to drink a lot of cold drinks, so as not to damage the function of the digestive system.
6. Keep your emotions calm and stable.
The hot three volt weather, easy to produce a blundering phenomenon, bring physical harm, such as the rise of blood pressure. It is suggested that friends should keep their emotions calm and stable in daily life. They should not be happy with things or sad. They should try to look down and open.