What are the benefits of sweating
1. Sweating removes toxins. When people often exercise, it can speed up blood circulation, remove toxins from the body, and reduce the burden on the kidney.
2. Sweating can prevent obesity. People who like eating often don't exercise much. Often sit in a place to meditate, often very easy to cause obesity. The fatter people are, the more likely they are to have high blood pressure. People should learn to relax themselves properly and eliminate the excess sweat in the body.
3. Sweating can also promote sleep and improve nerve fatigue. When people are overworked, it's easy to hurt their vitality. Only in sweating, the elimination of toxins in the body, in order to maintain a good sleep.
4. Sweating can also prevent osteoporosis. Sweating is conducive to the retention of calcium, can prevent osteoporosis in the elderly, and can reduce the loss of calcium content in the human body.
5. Sweating can also have the effect of skin care and beauty. Perspiration can adjust the temperature of human body, improve the immunity of human body, resist the invasion of bacteria and virus.