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What's not good for your stomach

Nowadays, young people like to eat foods that are not easy to digest, such as hot pot. For a long time, it's especially bad for the intestines and stomach. But don't be afraid. If the intestines and stomach are not good, you can adjust the intestines and stomach through food and fruit. Follow Xiaobian to have a look

eat more mild fruits, such as apples, peaches, apricots, grapes, sugarcane, papaya, jujube, chestnut, walnut and so on. Now it is the season for chestnut to be listed. Here is a special description for chestnuts.

Eat more porridge and drink more light soup, which will not put much pressure on the digestion of the stomach, so it is easy to get digestion. Never eat hard food, which will only increase the digestion pressure of the stomach and increase the burden on them. For people with bad stomach, if you reduce the burden and pressure on them, you will have more time for the stomach to recuperate and repair

Eat more moderate vegetables, such as: Pumpkin, shepherd's purse, leek, beans, cabbage, cauliflower, etc., and mild meat, such as: shrimp, silver carp, grass carp, dog meat, lamb, chicken, pig liver, pig stomach, poultry eggs, etc

For those who like to smoke and drink, they should stop smoking and drinking at once. If they are engaged in social activities, they can eat something that can increase the temporary resistance of the stomach before drinking, such as milk, do not drink strong tea, coffee, carbonated drinks, and do not drink frozen carbonated drinks, such as ice cream. They do the most harm to the stomach. After drinking, they can drink milk at normal temperature and hot water with proper temperature

All kinds of animal meat, fish and oily soup should not be eaten cold. They should be eaten hot, but not very hot. When the temperature is right, they should be eaten at an appropriate speed. Otherwise, after the cold food is put into the stomach, it will disappear for about one or two hours. The slight smell of hiccups may be sour. The serious situation is vomiting

Eat less or don't eat spicy food, such as chili, onion and garlic, which have a very strong stimulating effect on the stomach. If you used to like eating, you should slowly change to eat less, and don't eat until the end, especially for some women with bad stomach, don't eat hot pot, hot and sour powder, spicy hot and so on. They are just chronic killers of the stomach

eating is just one aspect. In addition to eating, we also need to appropriately match some sports to play a multi-faceted recuperation role, so that we can better and faster recuperate our intestines and stomach. We can do more of the following sports: after dinner, abdominal massage, walking, jogging, playing ping-pong, etc. don't do strenuous sports, don't do intensive sports Don't stay up late, don't eat snacks in the middle of the night, go to bed early and get up early, and it's also very important to work and rest on time. When we go to bed, even in summer, we should cover our stomach and chest with a thinner quilt, which can better protect our stomach and intestines from cold