1. Weight control, move
Exercise can improve androgen and semen quality in men. Too much or too little body fat may disrupt the normal production of sex hormones, which will reduce the number of male sperm and increase the percentage of abnormal sperm.
So male friends who want to be dads, hurry up and control their weight within the normal range, so as to produce a large number of high-quality sperm! Walking, swimming, table tennis, badminton, basketball and so on are all OK. Keep exercising for at least 30 minutes every day, and the effect will be good.
2. Avoid excessive fatigue and keep a good mood
If you are going to have a baby, men must pay more attention to rest. It is not suitable to conceive under the condition of excessive fatigue, such as continuous night shift, long-distance travel, excessive physical labor, strenuous sports, excessive concentration and long-term mental labor. If you plan to build a man, you should choose a time when both sides are full of spirit and in a good mood to get pregnant.
3. Keep clean, avoid the invasion of reproductive infection
Sexual reproductive health of men and women is the basic premise of pregnancy. The most common infections affecting sperm malformation are prostatitis, seminal vesiculitis, urethritis, orchitis, epididymitis, etc. Therefore, all pregnant men must keep clean and avoid the generation of reproductive infection.
4. Balanced diet, eating good sperm
Some men think that eating more can guarantee nutrition. In fact, this idea is too one-sided. Nutrition comes from all kinds of food. Pregnant men should not only eat a lot, but also eat a lot. Generally speaking, the diet of pregnant men is the same as that of pregnant women, which needs to ensure the balance of nutrition intake and the diversity of food.
In particular, the lack of zinc and selenium, which are related to sperm production and maturation, will reduce sperm production and increase sperm deformity rate. Zinc and selenium can be quickly replenished by drinking oyster protein.