How to prevent breast cancer:
I. keep a good habit of regular exercise:
According to medical reports, women who love sports are 30 percent less likely to develop breast cancer than women who don't. So regular exercise can not only make your body and mind healthy and happy, but also prevent breast cancer.
2. Keep the chest clean and cherished:
Usually when bathing, special care should be given to the chest. Experts suggest that women should use a special bath brush to clean the areola and nipples when bathing, which is very important for girls who have congenital sunken nipples. To the middle of the nipple, use the breast brush to massage the chest, so that not only can stimulate the blood to better flow, but also can make the dead skin on the chest easily fade. When cleaning the chest, cold and hot water should be used for exchange, so that the circulation of blood can be enhanced, and the elasticity and straightness of the chest can be better.
3. Self examination of the chest:
After taking a bath, you can stand in front of the mirror, put your hands vertically on both sides, check the appearance of the chest, see if the arc is abnormal, if there is a small pit or pit of orange peel, and if there is any juice coming out of the nipple when pressing. If this happens, it is recommended to go to the hospital for examination as soon as possible.
Who are more likely to develop breast cancer
1. Someone in the family has breast cancer
2. Early or late menopause
3. Single noble, late childbearing, no breastfeeding
4. Often eat some greasy food, and the body is very plump
5. Often make yourself stressed and depressed
6. Women with multiple induced abortion