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The function and effect of scallion

Is it good to eat scallion often? What nutrition does it have? What's the good for men to eat scallion? Next, Xiaobian will popularize the benefits of eating green onions for you

Benefit 1: the benefits of the spring onion, we have to say the effect of invigorating the Yang. All kinds of vitamins in Scallion can ensure the normal secretion of human hormones, but also effectively stimulate sexual desire, and then play a role in invigorating yang and nourishing yin. So, men can eat some onions in moderation.

Advantage 2: sweat and bacteriostasis scallion can stimulate sweat glands of the body and achieve the effect of sweat and heat dissipation; scallion oil can stimulate the upper respiratory tract and make mucus sputum easy to cough up. Allicin contained in onion can resist bacteria and virus, especially Shigella and fungi.

Advantage 3: the pectin contained in the anti-cancer shallot can obviously reduce the occurrence of colon cancer and has the anti-cancer effect. Allicin in onion can also inhibit the growth of cancer cells; onion also contains trace element selenium, which can reduce the content of nitrite in gastric juice, and has a certain effect on the prevention of gastric cancer and a variety of cancers.

Advantage 4: detoxification seasoning onion taste spicy, mild temperature, with the release of Yang, detoxification seasoning role. It is mainly used for cold and wind, cold and abdominal pain, cold and fever, headache and stuffy nose, milk blockage, and other disadvantages. Allicin, diallyl sulfide and calcium oxalate are the main components in the oil. In addition, it also contains fat, sugar, carotene, vitamin B, C, niacin, calcium, magnesium, iron and other ingredients.

Advantage 5: appetizing green onion, like onion, contains allylthioether, which can stimulate the secretion of gastric juice and help increase appetite. When ingested together with foods with more vitamin B1 content, it will promote the starch and sugar quality of food to become heat, which can alleviate fatigue.

Most of the time, if ordinary food can be eaten correctly and healthily, it will be more beneficial for health care and nutrition supplement. Moreover, we all know that some nutrients needed to supplement the body through diet will be more convenient and simple, and will not cause other adverse effects.