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How to supplement nutrition for early pregnant women

In the early stage of pregnancy, due to the increase of hormone level in the body, pregnant women will have some discomfort, such as nausea and vomiting, dyspepsia, etc., at this time, special attention should be paid to the diet. Let's talk about how to supplement nutrition for early pregnant women, let's take a look

during pregnancy, due to the influence of factors such as fetal, placental, weight gain and basal metabolism, women need to have sufficient calorie intake. The World Health Organization recommends that women increase their calories by 150 kcal a day in the early stages of pregnancy. In addition, as a smart mother to be, it is also very important to supplement high-quality protein, which is an important component of baby's body. Protein is an important material basis in human body. The fetus needs protein to form its own body tissue. The pregnant women need protein to supply the development of uterus, placenta and breast. Therefore, it is very important to provide pregnant women with sufficient protein.

The nutrition women need during pregnancy is comprehensive. Therefore, the mother to be should pay attention to the absorption of various vitamins in diet regulation, and eat more vegetables and fruits to supplement various vitamins. At this time, it is also the period of rapid differentiation of fetal brain and nervous system, so mothers to be should pay more attention to the intake of multiple vitamins (especially folic acid, vitamin B, 2, vitamin B6, etc.).

During pregnancy due to gastrointestinal discomfort, so in this period of time should pay attention to avoid contact with greasy food, usually can increase the calories of high food to eat, pay attention not to eat too much at a time, try to eat less and eat more, eat less stimulating food, do not drink some coffee during pregnancy, because caffeine has certain harm to the baby.