when summer comes, if you sit at home and don't move, you will sweat. It's necessary to take a bath every day, or even several times a day. What should you pay attention to when taking a bath in summer? Let's take a look
Just after sweating, the pores are opened. At this time, bathing will make water enter the pores, which will cause irritation injury to the pores, especially when bath fluid or soap water enter the pores, which will cause more serious problems, so don't take a bath immediately after sweating, take a rest and air it for a while, then wash it. 2. Don't bathe in too cold water.
In summer, it's very comfortable to take a bath with cold water. It's said that taking a bath with cold water is cool. In fact, taking a bath with too cold water will make our sweaty pores close from the open state. The stimulation to the body is very big, the body's stress response will lead to the body can't stand it.
If it's young and middle-aged, it will be cool after bathing, but the body's stress response will release energy to regulate the body's constant temperature when it's cold, and then it will heat up later, so the cool won't last too long. If it is a weak group, it may lead to very serious consequences. So try to take a bath with warm water. 3. Choose the right shower gel or soap.
Shower gel or soap are all bath products for cleaning the dirt generated on the body surface, only suitable. Some of them are not suitable for the skin, and are prone to rashes, allergies and other symptoms. Everyone does not want to itch after taking a bath, so we should choose the bath products suitable for ourselves.
4. Don't take a bath just after eating.
Just after eating, the blood is concentrated in the stomach to promote the peristalsis of the stomach and digest food. If you take a bath at this time, it may lead to indigestion. There is also a full bath may have dizziness symptoms, so it is best to digest and wash again. 5. Don't go to bed right after the bath.
After taking a bath, we'd better sit in the living room for a while, chat, watch TV, wait for our body to gradually adapt to the indoor temperature, and then go to sleep, which will be good for the body. If we go to bed after bath, we may save our body to the state when bath is finished. However, the indoor temperature is not suitable for our body, which will lead to poor sleep quality and dreaminess.
6. After taking a bath, it's better to let your body dry without towel.
The residual water in the body will absorb heat in the process of evaporation, so that we can feel cool for a longer time. If the towel is used to dry, the cool time will last for a short time, not to mention that the fiber on the towel will block the pores and cause folliculitis.