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Can yam really invigorate the Yang? The effect and function of yam

Traditional Chinese medicine calls yam the best medicine. Traditional Chinese medicine points out that yam is a faithful partner of men. Yam has a mild nature and sweet taste. It can nourish the kidney, strengthen the spleen, and replenish the kidney and essence. Let's have a look at the functions and functions of yam

let's take a look at the efficacy of Chinese yam and its allusions and legends.

There are many ancient medical treatises about the functions of yam, such as tonifying the kidney and strengthening the spleen. For example, Li Shizhen said: yams benefit the kidney, strengthen the spleen and stomach. It emphasizes the functions of Chinese yam to invigorate the kidney and spleen. Therefore, people with weak spleen and stomach and kidney deficiency can use yam as a common food for tonifying the body.

According to the book of Materia Medica, yam can nourish the kidney and fill the essence, while the essence and foot can strengthen the Yin, make the eyes clear and the ears smart. From this discussion, we can see that yam has the effect of nourishing yin and filling essence. Materia medica: yam can strengthen the spleen and tonify the deficiency, nourish the essence and strengthen the kidney, cure all kinds of deficiency and damage, and cure five labors and seven injuries. It shows that yam has the effect of treating asthenia and fatigue.

Yam is the faithful partner of men

Yam is a faithful partner of men. Meng Shen, a doctor in Tang Dynasty, once said that yam benefits husband and helps Yin. "The materia medica of Rihua family" said: mountain medicine helps the five internal organs, and it mainly releases essence and forgets. "Seeking truth from the grass" points out that yam can cure the essence. No matter it is Yin deficiency, Huowang, or kidney qi is not solid, and ejaculation is premature, you can eat it. If you can cooperate with other kidney nourishing and essence strengthening food

Such as Gorgon fruit, lotus seeds and so on taken together, the effect is better.

How to eat yam

Traditional Chinese medicine believes that yam is the best medicine, which should be taken frequently, more for life, less for several years. Therefore, for those who have kidney deficiency problems, yam can be used as a common food for health care. Some yam can be prepared at home and eaten all the year round.

There are many ways to eat yam, such as eating raw, cooked, cooking dishes, making staple food, making porridge and making tea. You can eat yam flexibly according to your own preferences. No matter what kind of eating method can make yam play its therapeutic effect.