Iron stick yam is rich in a lot of nutritional value, which can effectively help us reduce the high blood sugar. Eating more iron stick yam is a good way for us. Let's popularize the nutritional value of iron stick yam.
Yam is not only a good edible vegetable, but also a common medicinal material. The artificially planted yam is white in color, sweet in taste, powder and foot, big and firm in quality, which is mostly used for food.
Yam is the root tuber of Dioscorea zingiberensis, which has the functions of nourishing spleen, stomach, lung and kidney. It can be used for the treatment of spleen asthenia, chronic diarrhea, chronic enteritis, lung asthenia, cough and asthma, chronic gastritis, diabetes, spermatorrhea, enuresis and other diseases.
Yam, as a health food, has a history of at least 2000 years in China. It was listed as the top grade in shennongben Cao Jing written in the Eastern Han Dynasty. However, yam at that time may be wild and has not yet entered the stage of artificial cultivation. In the Tang Dynasty, the four seasons' compilation of essentials quoted the "key techniques of Mountain Residence" written by the Taoist king, which recorded the cultivation of yam in detail. According to traditional Chinese medicine, yam "mainly damages the middle and nourishes the deficiency, dispels the cold and hot evil Qi, nourishes the middle and replenishes the Qi, grows muscles, and is smart to take ear and eye for a long time". Many classical medical books have made a high evaluation of yam. Among them, yam is a well-known tonic. It contains protein, sugar, vitamin, fat, choline, amylase and other components. It also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements of the human body.
The nutritive value of the Chinese yam is very much. Eating more Chinese yam can effectively help us to prevent the problem of myocardial infarction. The Chinese yam is rich in many proteins, which are the important basis of life activities and play an irreplaceable role in our human body.