In hot summer, lotus seed is a kind of cool and cool magical food, so many people like to eat lotus seed raw in summer. Although lotus seed is delicious, how many lotus seeds are the best to eat in a day? How about fresh lotus seed?
Fresh lotus seeds can be eaten directly Fresh lotus seed mainly contains protein, fat, starch, raffinose, vitamin E, calcium, phosphorus, iron, potassium, and other nutrients. It is rich in nutrition, sweet in taste and peaceful in nature, and can be eaten directly.
How to eat fresh lotus seeds
Tremella and lotus seed soup
1. Prepare 10 or so fresh lotus seeds, 1 / 3 dry tremella, 3 red dates, 20 Lycium barbarum and a proper amount of ice sugar 2. Soak the tremella in advance, remove the shell and heart of the fresh lotus seed, remove the shell of the red dates and wash the medlar 3. Put the above ingredients into a health pot or a soup pot, add some water and stew together, and finally put some sugar to taste.
Lily and pear lotus seed soup
1. Prepare 20 lilies, 25 lotus seeds, 1 Sydney and a proper amount of icing sugar 2. Soak the lily in advance, remove the shell and heart of the lotus seed, and peel and cut the Sydney into small pieces 3. Put the lotus seeds and lilies into the pot, add some water and boil for about 5 minutes 4. Then stew for about 1 hour in the electric stew pot, then add Sydney and sugar to stew for another 1 hour, and then eat Lotus leaf and lotus seed porridge
1. Prepare 1 lotus leaf, proper amount of lotus seeds, rice, glutinous rice and other food materials 2. Clean the above ingredients and cut the lotus leaf into strips 3. Put the rice and glutinous rice into the pot, add some water, and then put the lotus leaf, sugar, lotus seed and other ingredients 4. Boil it over a large fire, then turn the small fire to cook porridge slowly.
How many fresh lotus seeds a day
It is more suitable to eat 30-50g fresh lotus seeds a day The taste of fresh lotus seed is relatively sweet, and its nature is relatively peaceful. You can eat about 30-50g a day, which is not much, which is reasonable. Eating more fresh lotus seed is easy to cause abdominal distention, so you should pay attention to the consumption of fresh lotus seed.