Nowadays, not only children like snacks, but adults also like them. If they eat too much, they will only settle in their bodies, which is difficult to be discharged. Let's see what happens when they eat too much junk food
1. Fried food is the most dangerous food for hyperlipidemia and coronary heart disease. In the process of frying, a large number of carcinogens are often produced. 2. The nutrients in canned food, whether it's canned fruits or canned meat, have been destroyed, especially all kinds of vitamins. In addition, the protein in canned products often denaturates, which greatly reduces the digestibility and absorption rate, and greatly 'shrinks' the nutritional value. In addition, many canned fruits contain high sugar, which is absorbed into human body with liquid as carrier, so that the absorption rate of sugar is greatly increased, and can lead to a sharp rise in blood sugar and increased pancreatic load in a short time after eating. At the same time, due to the high energy, it may lead to obesity. 3. In the process of pickled food, a large amount of salt is needed, which will lead to the content of sodium salt in this kind of food exceeding the standard, which will increase the burden of kidneys and the risk of high blood pressure. In addition, a large number of carcinogens, nitrosamines, can be produced in the process of pickling, which increases the risk of cancer such as nasopharyngeal carcinoma. In addition, because high concentrations of salt can seriously damage the gastrointestinal mucosa, the incidence rate of gastrointestinal inflammation and ulcers is higher among those who eat salted food frequently. 4. Processed meat products (ham, sausage, etc.) contain a certain amount of nitrite, which may lead to the potential risk of cancer. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden of human liver is increased. 5. Although fat meat and animal visceral food contain a certain amount of high-quality protein, vitamins and minerals, but a large number of saturated fat and cholesterol contained in fat meat and animal visceral food have been identified as the most important two types of dietary factors leading to heart disease. It has been clear that long-term large-scale consumption of animal visceral food can significantly increase the risk of cardiovascular disease and malignant tumors (such as colon cancer and breast cancer). 6. Cream products often eat cream products can lead to weight gain, and even blood sugar and blood lipid rise. High fat and high sugar components often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people will suffer from acid regurgitation and heartburn after eating cream products on an empty stomach. 7. Instant noodles are high salt, high fat, low vitamin and low mineral. In addition, preservatives and flavors may have potential adverse effects on the liver and so on. 8. Barbecue food contains strong carcinogen triphenyltetrapropylpyr. 9. Frozen desserts include ice cream, ice cream, etc. There are three major problems with this kind of food: it is easy to be obese due to its high cream content; it can reduce appetite due to its high sugar content; and it may also stimulate the gastrointestinal tract due to its low temperature. 10, preserved fruits, preserved plum and preserved fruits contain nitrite, which can form amine carcinogens in the human body. Nitrite can also be damaged by additives such as essence. High salt content may lead to higher blood pressure and heavier kidney burden.