Can pregnant women eat mangoes

Mango is rich in a variety of nutrients, nutrients needed by the human body, so many people in the confusion mango eat more will be on fire, pregnant women can eat mango? Let's have a look

many people think that if mango is eaten too much, it will catch fire. In fact, mango itself will not catch fire, but mango contains high sugar. If sugar can not be decomposed in time, it will catch fire. Different human bodies have different qualities. It's as if some people will catch fire if they eat lychees. Some people won't. this situation can't be generalized.

Here we need to remind all expectant mothers to pay attention to the fact that burning during pregnancy has an impact on the baby, which is easy to cause the accumulation of fetal poison. If constipation or cough occurs, it will increase the abdominal pressure, which is even more harmful to the baby. So if you eat fruit with sugar, it will cause fire.

The following suggestions are given: 1. Vitamin B can be used for regulation;

2. Special attention should be paid to diet. Pear stewed with ice sugar and honey water have the effect of removing fire and moistening throat. You can take appropriate amount every day to help eliminate fire;

3. Eat more fruits and vegetables, try to avoid greasy and spicy food;

4. Relax and don't be impatient.