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Can you really lose weight by taking a hot bath

Many mm are clamoring to lose weight. Many people know that it's very painful to keep fit and lose weight. Only a few people can keep it up. Here's a little knitting to show you how to lose weight in a bath. It'll teach you how to get rid of the fat easily and become a little man. Let's have a look

can hot bath reduce weight. The bath can not only relax the body and mind, but also accelerate metabolism and consume the whole body heat. The heat consumed before and after the bath is equivalent to 30 minutes of running! Preliminary preparation: the water temperature of the bath must be adjusted between 38 ℃ and 40 ℃. Bath time: one hour before going to bed, or more than one and a half hours after supper. Warm up: before taking a bath, simply massage your waist, abdomen, thighs and arms, or do proper stretching exercises, which can help you lose weight. Aromatherapy: before taking a bath, drop a few drops of essential oil into the hot water, such as lavender, citronella, neroli, chamomile, etc. the smell of these essential oil can relax nerves, relieve pressure and relieve insomnia.

bath tips: water level: the water level for slimming effect is about below the heart, which is equivalent to half of the body in the bath. In this way, the organs of all parts of the body can bear appropriate pressure, plus the effect of water temperature, and the whole body will sweat a lot after soaking. Time: (1) soak in water for about 5 minutes, let the pores open completely, remove the capillary dirt, and let the body relax completely. (2) Then, carry out the local movement or massage of the body. After about 10 minutes, get up and leave the water and rest by the bathtub. (3) One soaking time, no more than 15 minutes, so repeated for 2 to 3 times, can achieve the effect of slimming.